Water, Medifast, Weight Loss, Medifast Shake

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With summer in full swing, most of us are toting water with us to stay hydrated. Of course, the cheapest and easiest way to keep water handy is to fill a water bottle at home, from the tap. But if thirst strikes while youG??re out and about, you may be overwhelmed by the array [...]

How to Flavor Up Your Medifast Scrambled Eggs

I eat and love having breakfast every morning and as a matter of fact, those people who eat breakfast are on their way at at keeping their weight off and staying healthy. It is the first word in our BeSlim Philosophy.

I love eggs in the morning and used to go to Mc Donalds to [...]

  • Reboot your brain.
    Mundane tasks, such as entering data into a spreadsheet, can switch your mind into default mode, making you more likely to mess up within about 30 seconds, scientists say. Avoid operating on autopilot by going for a brisk 5-minute walk. […]