The Take Shape For Life – Medifast 5 & 1 Plan Simplified

First of all, losing weight has never been easier than with Take Shape for Life. With the 5&1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The program consists of clinically proven foods designed to help you lose 3-5 pounds per week. HereG??s all you have to do [...]

December 29th, 2006 | Tags: , , , | Category: Maintaining Your Weight Loss, Medifast Health Advisor News, Medifast Products, Take Shape for Life Client Info. | Leave a comment

RSS Dr. A’s Tips

  • Get some sleep!
    Studies show that not getting enough sleep can stress the immune system enough to trigger tissue-damaging inflammation that raises the odds for heart disease and autoimmune disorders. The more you miss, the greater your risk. Aim for eight hours nightly. […]