Does Poor Diet = Mental Illness?

Poor diet appears to be a major factor behind a significant rise in mental illness, according to British studies. Researchers found a strong correlation between attention deficit disorder, depression, Alzheimer’s disease and schizophrenia and the absence of essential dietary fats, vitamins and minerals.

Changes in diet have been linked to numerous mental health disorders, [...]

  • Reboot your brain.
    Mundane tasks, such as entering data into a spreadsheet, can switch your mind into default mode, making you more likely to mess up within about 30 seconds, scientists say. Avoid operating on autopilot by going for a brisk 5-minute walk. […]