Discover How To Maintain Ideal Nutrition Intake With These Suggestions

Selenium is an important part of a healthy diet. Selenium is a mineral that acts as an antioxidant and which has many benefits for your skin. Selenium helps to reduce sun damage to the skin, and plays a role in your immune system. Some foods for you to consider are tuna, brown rice, and wheat [...]

January 29th, 2012 | Tags: , , , , , , , , , | Category: Nutrition | Leave a comment

RSS Dr. A’s Tips

  • Play red light, green light.
    For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly. […]