Nutrition Tips To Look And Feel Your Best

You should eat a lot of protein each day. You need protein to maintain and build muscles, blood and organs. Cell processes also rely heavily on proteins, as well as the process of extracting energy from food. In addition to these benefits, proteins also help your body fight off diseases. Foods that contain this vital [...]

January 31st, 2012 | Tags: , , , , , , , , , | Category: Nutrition | Leave a comment

RSS Dr. A’s Tips

  • D-Stress.
    Getting plenty of calcium and vitamin D can decrease your risk of developing a stress fracture by 20 percent. Active women should strive for 1,000 IU of D and 2,000 milligrams of calcium daily to keep their bones strong. […]