Tips To Lose Weight With Minimal Effort

Fitness is important in any weight loss plan. Everyone should get at least 30 minutes of exercise daily. A great way to get the exercise you need is to join a group that is doing an activity you like. There are teams that are dedicated to bowling, golfing or even softball. You are sure to [...]

April 29th, 2012 | Tags: , , , | Category: Weight Loss | Leave a comment

RSS Dr. A’s Tips

  • Debug your desk.
    As many as 283 species of bacteria can thrive in ordinary office dust, including nasty streptococcus, the main cause of strep throat, and Staphylococcus aureus, which can lead to MRSA an antibiotic-resistant staph infection, according to a recent report. Wipe down your workstation, keyboard and phone regularly with a disinfectant to stay healthy. […]