Start Saving More Money On Your Medifast Meals

Optimal Health is its own rewardG?but how about earning a bonus or two along the way?-?

We are proud to introduce to you the NEW and improved BeSlim Club & Rewards Program for all Take Shape For Life Health Coaches and clients!

You-?are on a journey to Optimal Health. YouG??ve made a commitment to [...]

June 1st, 2007 | Tags: , , , , , | Category: Medifast Products, Take Shape for Life Client Info. | Leave a comment

Medifast Weight Loss Contest: Win $1,000 Shopping Spree!

Submit an entry in our weight loss Testimonial Contest!

When you begin or continue your weight loss journey with Take Shape For Life and submit a success story, your story could land you a $1000.00 shopping spree, a makeover, and an all-expense paid trip to a professional photo shoot in Maryland!-? You may also appear [...]

March 19th, 2007 | Tags: , , , , , | Category: Medifast Products, Take Shape for Life Client Info. | , , , , , | Category: Medifast Products, Take Shape for Life Client Info. | ,000 Shopping Spree!">Leave a comment

RSS Dr. A’s Tips

  • Play red light, green light.
    For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly. […]