Healthy Ways To Lose Weight And Keep It Off

A quick and easy tip to efficient weight loss is to chew gum that is sugar free. Sugar free gums can make you feel less hungry. This can become healthy if you do it too much, though.

Dancing is a great way to burn calories while having lots of fun. Whether you’d like to learn [...]

February 22nd, 2012 | Tags: , , | Category: Weight Loss | Leave a comment

Medifast Rich With Antioxidants Can Help Fight Disease

Free radical-caused oxidation produces premature aging, degenerative disease, cancer and heart disease. The body needs to be able to repair the oxidative damage that occurs. Free radicals steal components from other cellular molecules, such as fat, protein, or DNA, thereby spreading the damage. This process, called peroxidation, continues in a chain reaction, and entire [...]

January 5th, 2009 | Tags: , , , , , , | Category: Medifast Products, Take Shape for Life Client Info. | Leave a comment
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RSS Dr. A’s Tips

  • Debug your desk.
    As many as 283 species of bacteria can thrive in ordinary office dust, including nasty streptococcus, the main cause of strep throat, and Staphylococcus aureus, which can lead to MRSA an antibiotic-resistant staph infection, according to a recent report. Wipe down your workstation, keyboard and phone regularly with a disinfectant to stay healthy. […]