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Let’s go over the Support-In-Motion On-Line Tools that are finally now available to Take Shape for Life clients and Health Advisors and show an example of how a client uses one of the main tools:
Home Page G?? this is the initial page that most members see upon logging in. Here youG??ll access:
G?? the Support in Motion Guided Tour
G?? the Tip of the Day and tip archive
G?? Logging meals, exercise, weight and measurements
G?? Quick view of graphs and reports (calories, etc.)
G?? Chat rooms and chat schedules
G?? Quick links to Library sections
G?? the G??Help CenterG?? G?? technical, customer and nutrition
My Plan G?? this is where you log all activity and receive personal feedback about your plan. Here youG??ll:
G?? Log meals, exercise, weight and measurements
G?? Set Your Nutrition Goals (how to complete each stage of your plan)
G?? Personalize Your Meal Plan with suggested meal plans and an inventory reminder
G?? See Your Daily Nutrition Score and Weekly Progress Snapshot
G?? Receive Reminders and input journal entries
G?? View Interactive and detailed graphs and reports
G?? Access G??Diary To GoG?? G?? a printable meal plan tracker
G?? Find a section for printing your meal plan
Library & BeSlim G?? reference materials, support tools and downloads. The Library is separated by 3 sections: Healthy
Body, Healthy Mind and Healthy Finances.
G?? Reference materials, articles, support tools and downloads
G?? Dining Out Guide
G?? Meditation Room
G?? BeSlim Overview
G?? BeSlim Assessment
G?? Personal Exercise Program
G?? Medifast product recipes
Community G?? receive support and motivation from other Support in Motion users.
G?? Updates from Take Shape For Life G?? announcements, event information, etc.
G?? Discussion Boards G?? threaded message boards
G?? Chat Rooms G?? scheduled real-time chats
G?? Ticker Workshop G?? create weight loss graphic tickers
G?? Polls on health topics/issues
Let’s look at an example for MyPlan:
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The photo above shows-?a Take Shape for Life clients-?Medifast meal plan for a typical day. Of course there are hundreds of combination possibilities to keep-?your meals varied. The plan shown is what-?she intended to eat today.-?She can change it at the time-?she eats a meal or can change it at any time.-? You’ll notice that the-?Support-In-Motion software totals the calories for her.-?She can also change it to sort by carbs, protein, fat, etc. so-?she knows at a glance what amount of each-?she will be consuming. In this case,-?she plans to eat 861.5 calories and 91.2 carbohydrates. Depending on-?her mood later in the day,-?she might change the evening meal from vanilla pudding (16 carbs) to a vanilla shake (10 carbs). That will save-?her 6 carbs and 10 calories. Later-?in the-?afternoon-?she might-?decide to eat the pudding for my evening meal, then I’ll probably increase my water consumption to 10 glasses for the day to help flush the extra carbs/calories out faster or do a little extra work around the house.The-?Support-In-Motion software is accessible through my online account and there is nothing to install on my computer. It is fast to load, calculate even on-?a dialup Internet access account, and it doesn’t get blocked by firewall software. It’s intuitive to use and-?many use it every day to determine where-?they can add and where I can cut calories.
This client-?generally try’s to keep-?her calories between 800-950 per day and-?her carbs between 80-90 if at all possible. In seven weeks (as of today)-?she has lost 26 pounds on the Medifast Diet with Take Shape for Life, and is due mostly because-?she keeps a close watch on my calories, carbs, exercise and water consumption. It’s far easier to keep track of calories and carbs through the-?Support-In-Motion software than any other dieting software-?she has-?used in the past.-?She highly recommends it!
