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Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Take this advice and use it to give yourself a fighting chance against diabetes.
Diabetics need to have a thorough eye exam every year to quickly diagnose any disorders. Controlling blood glucose levels can make eye conditions seem worse at first, but it is beneficial in the long term. Eye diseases caused by diabetes may be slowed in their progression by keeping your blood sugar under control.
Employers can not bar you from employment because of diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.
Diabetics must exercise caution when having a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
You should have a handy bag containing all of the equipment you need to deal with blood sugar issues. Keep more than one bag, in fact, so that your odds of being out of reach of one are lower. The meter for checking blood glucose, syringes and insulin and also test strips should be kept ready in this bag.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl of almonds around so you can snack on some while you relax.
Vinegar can help you keep blood sugar under control. There is some evidence to suggest that adding a little vinegar to a meal can prevent blood sugar spikes associated with eating. Vinegar keeps the food you eat in your stomach for longer and slows the digestion of starches.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
You need to be able to recognize symptoms associated with high blood sugar. These include hunger and thirst, irregular urination, vision problems and fatigue. If you experience these symptoms, test your sugars immediately, and give yourself an insulin injection if necessary.
If you suffer from diabetes, it is important to learn how to eat right. You will not necessarily have to give up everything sweet. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. The disease can be like a dark cloud in your life unless you can start clearing it away by learning to manage it. Use your knowledge efficiently and adopt better habits.
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