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Diabetes is an extremely serious and devastating illness. Anyone with diabetes should understand how to manage their illness in a way that allows them to live an active and healthy life. This article is packed with a variety of tips for living with diabetes.
There are tons of protein options, include dairy, eggs and legumes. Try making some meals from the recipes in diabetic cookbooks.
Do not leave your insulin far away from your side when traveling. Keep it near at hand. Never place insulin in baggage that is checked because your luggage could be misplaced or unintentionally exposed to extremely hot or cold temperatures. As long as there are no excessive temperatures, your insulin will remain effective even if carried in your purse or in a carry on.
Working to lower your stress levels can work wonders for your diabetes. Being stressed can cause your sugar levels to go up. Find some relaxation methods that will help you calm down, such as meditation or yoga. Learn some breathing exercises, these can be helpful, since you can do them anywhere.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Don’t rely only on ketone testing with your urine to measure your glucose levels. Elevated ketone levels only indicate that your blood sugar is higher than 200. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Learn about how the different foods you eat will benefit or hinder diabetes treatment. Some food is going to help you and others will drag you down. It is important to know which is which.
In order to live well with diabetes, you should have a close working relationship with your medical professional. Diabetes is a health issue that basically has no cure. So, continual attention, management and prevention to stop the worsening of your condition are all critical priorities. You can prevent diabetes from ruling your daily life, if you follow some proven prevention techniques.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. Thus, it is not necessary to inform anyone about your medical issues up front.
As was mentioned before, diabetes is serious and needs to be treated correctly. Education is crucial for the diabetic to know how to best manage their condition. The advice from the previous article contains information that will help you live a better life.
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