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Use substitutes for dairy. Substituting lower fat dairies for higher fat dairy products will help save you calories and fat. Replace sour cream with Greek yogurt for a dip that is low in fat and high in protein. Fat-free evaporated milk can be used instead of cream. Substitute cream cheese for ricotta cheese. These simple switches will shave off calories but still give you the taste that you crave.
Try getting rid of unhealthy snacks like soda and cookies. Buy things that are good for you like popcorn, beans, whole grains, or veggies.
Do not hype up dessert as the bast part of the meal for your children. Cut desserts down to just one or two days a week.
If you eat smaller portion sizes, you in turn consume fewer calories. Just a small change like that can really help you lose some serious weight and improve your health.
Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. Protein can come from a variety of delicious foods. Great options include beans, tofu, other soy products, and cheese. Most of these foods are easily incorporated into a variety of different dishes. Vary the source of protein in your diet and you’ll keep your meals from becoming monotonous. Enjoy the variety of proteins that are available.
Avoid eating sugar-filled breakfast cereals or feeding them to your children. In addition to sugar, these cereals can also contain artificial ingredients and preservatives, as well as unhealthy trans fats. Switch your sugary cereal for oatmeal or another whole-grain cereal to enjoy a meal that is still fast, but that keeps you full longer.
Many foods labeled “low-fat” are generally loaded with sugar substitutes or sugar to give it flavor. If foods have very few calories, read the ingredients to see what was used as a substitute.
Five is the key number to remember for nutrition. That five is the amount of servings per day that you should be aiming for when it comes to fruits and vegetables. Serving sizes are smaller than you think, so it is not as much as you think it is. Oftentimes, a half-cup of fruit is a suitable portion size.
Oatmeal is a great breakfast choice that will get your day started off right. Oatmeal is not only nutritious, but it helps you feel fuller longer.
There are a number of relatively inexpensive products that will provide a way for you attain fitness in your own home. These products make getting into shape and staying fit a lot easier, so that your body can be in optimal condition.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
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