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I get a kick out of people when they go to fast food restaurants and order a McDonald’s Big Mac and a diet soda drink thinking all the calories are in the drink. Most people feel that if they drink a diet soda they won’t gain much weight. We’ll think again!
Artificial sweeteners can make you feel even hungrier, especially if they come in liquid form. They have a tricky way of making your body think that sweet foods have fewer calories G?? in turn, making you unconsciously consume more.
I was just informed that your risk of being overweight rises 65% for every diet soda you chug every day, according to a recent study from the American Diabetes Association.
So what is the best liquid? Water! Make sure to drink at least 64 oz. a day.
And if you are not already on the Medifast 5 & 1 program, get on it today. It’s easy to get started, just order a 1 Month Medifast Starter Kit with all of our most popular products and lose weight next week!
