July 1, 2003 is the official date that I started Medifast. I consider it the beginning of my new life. The program was one of the most educational things that I’ve ever done, and by far has become one of the most physically and emotionally rewarding choices of my life. I learned that with exercise, good eating habits, and small portion sizes I could lose and maintain a healthy weight.
I stopped doing the Medifast program October 10, 2003 when I went on a cruise, and up to that point had reached a size 12 (when I started the diet I was a size 18/20) with a loss of 33 inches, my weight was 184.5 lbs. When I came home from the cruise I changed to the Medifast 5 and 1 plan, dropped another size and now I am a size 10 and my weight is 177 lbs. My New Year’s resolution is to buckle down and jump the final hurdle and get a final 35 lbs off this year. To date I’ve lost over 85 pounds and have kept it off!
Pamela Noorda-?Talks About-?Her Success with Medifast
(turn up your speakers and click the black arrow twice in the TV tube below to listen)
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