Medifast Mixing Instructions For All Medifast Diet Products

Please refer to this post called “Mixing Instructions” often which will be in our “Important Pages Section of our Blog at www.GetYouHealth.com/Blog

Stovetop Mixing Instructions

Soups :: Chicken and Wild Rice :: Chicken Noodle :: Beef Vegetable :: Minestrone-?-?

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Empty contents of 1 packet into a saucepan or pot, add 3/4-1 cup (6-8 oz.) of cold water, and stir. On medium heat, bring water to a boil for 3-5 minutes; cover and let stand for about 3 minutes.

Oatmeal :: Apple Cinnamon :: Peach :: Blueberry :: Maple and Brown Sugar-?-?

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Empty contents of packet in to saucepan/ pot, add 3/4 cup (6 oz.) of cold water, and stir. On low heat, bring water to a boil for about 3 minutes.

Scrambled Eggs Heat a small omelet pan over medium-low heat. Pour contents of packet into a small bowl. Add 4 oz. of water and mix thoroughly. When pan is sufficiently warm, coat with non-stick cooking spray. Pour egg mixture into pan and cook until desired consistency.

Creamy Soups :: Cream of Chicken :: Cream of Broccoli :: Cream of Tomato-?-?

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Empty contents of packet into saucepan/ pot, add 3/4-1 cup (6-8 oz.) of cold water, and stir. On medium heat, bring water to a boil and maintain for about 4 minutes. Let sit covered for about 3 minutes.

Chili Add 1/2 cup (4 oz.) of cold water into saucepan/ pot, empty contents of packet, and stir. On medium-low heat, bring water to a boil for about 3 minutes. Let sit covered for about 3 minutes.

Hot Drinks Empty contents of packet in to saucepan/ pot, add 3/4G??1 cup (6G??8 oz.) of cold water, and stir. On low heat, bring water to a boil for about 4 minutes or until desired temperature.-?-?

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Microwave Mixing Instructions

Soups :: Chicken and Wild Rice :: Chicken Noodle :: Beef Vegetable Stew :: Minestrone-?-?

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1. Empty contents of 1 packet into a deep microwave safe bowl and add 3/4-1 cup (6-8 oz.) cold water; stir.
2. Microwave on high for 2 1/2 minutes.
3. Let stand for 1 minute and stir.
4. Microwave again for 1 minute. (Watching it doesnG??t boil over).
5. Take out of the microwave and put a lid or plate over the top and let sit for 3-5 minutes before consuming.

Creamy Soups :: Cream of Chicken :: Cream of Broccoli :: Cream of Tomato-?-?

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1. Empty contents of 1 packet into cup or bowl.
2. Add 3/4-1 cup (6-8 oz.) hot water; stir. (Do not use boiling water).
3. Let stand for 1 minute and stir.

Minestrone -?-?

1. Empty contents of 1 packet into a deep microwave safe bowl and add 1G??2 cup cold water; stir.
2. Microwave high for 2 1/2 minutes.
3. Let stand 1 minute and stir.
4. Microwave again for 1 minute (Watching it doesnG??t boil over).
5. Take out of microwave and put a lid or plate over the top and let sit for 3G??5 minutes before enjoying. (The steam will cook it the rest of the way).

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Fast Soups :: Savory Beef :: Delicate Chicken :: Robust Tomato-?-?

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1. Empty contents of 1 packet into a mug or large cup and add 6 oz. of water.
2. Microwave on high for 2 minutes or until boiling.
3. Stir and let stand 1 minute; enjoy.

Microwave Mixing Instructions

Chili Oatmeal :: Apple Cinnamon:: Apple Cinnamon:: Apple Cinnamon

. 1. Empty contents of 1 packet into a microwave safe bowl.

Hot Drinks -?-?

1. Empty contents of 1 packet into cup or mug.
2. Add 3/4-1 cup (6-8 oz.) COLD water, stir.
3. Microwave 1 minute or until desired temperature; stir.

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Scrambled Eggs -?-?

1. Add contents of packet to microwave-safe container.
2. Add 4 oz. of water and mix thoroughly.
3. Microwave on high for 60 seconds; remove and stir.
4. Cover and microwave again for 30-45 seconds or until desired consistency.

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Note: Heating times may vary between microwave ovens.

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Cold Mixing Instructions

Shakes & Iced Teas -?-?

1. Put 8-10 oz. of water into a shaker jar or blender.
2. Add contents of one packet and ice if desired.
3. Shake or blend on low speed for 20-30 seconds.

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Fruit Drinks -?-?

1. Pour 8 oz. of cold water into a glass.
2. Add contents of one packet slowly.
3. Stir until blended.
4. Serve over ice if desired.

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Puddings -?-?

1. Pour 4 oz. (half a cup) of cold water into a bowl.
2. Add the contents of one pudding packet.
3. Using a whisk, mix for 1 minute or until well mixed.
4. Refrigerate for 15-30 minutes.

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