Medifast Lean & Green Recipes
Do you know how to make the Lean & Green meals for you single meal each day? Everyone is given the Take Shape for Life Quick Start guide but many don’t know how to actually make a lean & green meal.
Now there are recipes in our Support in Motion on-line support tool. Here is how to see those recipes.
Click this link: www.GetYouHealth.com/SIM and click the Register link.
You will register for Support In Motion, an Interactive on-line support tool.
Once you register and log in, click the BeSlim tab at the top, then click the recipes link at the top. Then you will see a “Healthy Recipes” menu section.
Select the Lean & Green Recipes link and you will have several recipes in a list box to choose from. Select any recipe and it will tell you how to make those meals.
Here are 2 examples:
Chicken Teriyaki
Prep Time: 15 mins (+4 hours marinating time)
Cooking Time: 15 mins
Ingredients
2, 6 oz. chicken breasts
1/2 cup cauliflower
1/2 cup broccoli
Marinade
2 tablespoons olive oil
4 tablespoons low sodium soy sauce
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon ginger
Method
Blend marinade. Butterfly chicken breasts and tenderize till the breasts are of even thickness. Marinade with spices at least 4 hours or overnight. Grill chicken and steam veggies until desired softness.
Nutrition Info.
Cal 360 | Fat 16g | Chol 100mg | Carb 10g | Pro 43g
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Balsamic Glazed Chicken
Prep Time: 15 mins (+ 3 hrs marinating time)
Cooking Time: 45-60 mins
Ingredients
4, 6oz.chicken breasts (or strips of chicken)
2 cloves garlic
4 tablespoons rosemary leaves, chopped
4 tablespoons extra virgin olive oil
2 medium red onions, 1 inch thick slices
1/4 cup balsamic vinegar
6 cups broccoli
Salt and pepper to taste
Method
Rinse the chicken and pat dry. Combine the garlic, rosemary, black pepper and sea salt and mix with 3 tablespoons olive oil. Rub the outside of the chicken all over with the rosemary mixture. Cover and refrigerate 3 hours (or overnight). Preheat oven to 350. Place the onion slices on the bottom of a small roasting pan. Place the chicken on top of the onions. Pour the wine over the chicken and rub all over with 1/4 cup of the vinegar. Roast in oven for 45 minutes or until done.
Steam broccoli and serve on the side.
Nutrition Info.
Cal 380 | Fat 17g | Chol 100mg | Carb 13g | Pro 41g
This recipe makes 4 servings.
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