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The human brain actually begins to shrink at a rate of 2% a decade, starting in our mid-twenties. This occurs especially in the frontal lobe where our problem-solving and short term memory takes place. So what can we do to counteract the effects? One way is to eat all of your vegetables in your Lean & Green Meal. One study showed that people who ate two or more servings of vegetables daily, especially leafy greens, had the mental focus of people who were five years younger.
With the Take Shape For Life Program, this is an easy goal to meet – just make sure to eat a wide variety of vegetables – and all that you are allowed – every day!
Another product I take religiously is called Focus Factor. I’ve proved it time after time this product keeps me sharp every day. I used to pay a lot for these vitamins, but now get a 30 day supply for only $19.95 at Wal-Mart. It takes a couple weeks for it to get into your system but your will feel the difference in your brain power. I highly recommended it.
Glenn – Certified Health Advisor
