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The soft nature of an eggplants offers a great background for dishes such as eggplant parmesan and baba ghanoush. They also contain antioxidants, folic acid, potassium and manganese.
Be careful when eating canned foods that add a lot of sodium to your body. High blood pressure and heart disease are two risk factors associated with too much sodium, so look over the packaging labels of all processed and canned foods. Salt solutions are used to keep processed meets fresh; however, this drastically increases the sodium content of the meat.
Riboflavin is an integral part of any healthy diet. It’s needed to unleash the energy from the carbs, fat and protein found in the body. Riboflavin also helps transport iron throughout your body and optimize your metabolism. You will find riboflavin in all kinds of dairy products, and in enriched and whole-grain breads and cereals.
Try eating less meats and more veggies, fruits and plant based food to change your lifestyle. Even though meat is a great source of protein, you shouldn’t consume large amounts of it. Treat it like a side dish.
A healthy tip is to purchase a blender and use it to prepare fresh, fruit smoothies. Once you have your new blender to make healthy concoctions, you won’t even think about eating that pint of ice-cream. Healthy fruit and dairy smoothies make a sweet treat that will easily replace the high-fat ice cream in your diet.
A baked potato is a healthy alternative dish for children who eat a lot of french fries. Cut it in half and decorate each half with peas, cherry tomatoes, and low-fat cheese to form a funny face on each side.
Sub dairy ingredients for something else. Simply switch from full fat to low-fat dairy products, and keep it simple. Try using plain yogurt in dip recipes that call for sour cream. Evaporated milk (the fat-free kind) makes a great replacement for whole cream, too. Using creamy ricotta cheese instead of cream cheese is a delicious substitution. By making some simple substitutions, you will get the same taste with less calories.
Start slow and small when trying to change your diet. If you have a diet that is not nutritious, your eating habits may not last that long and you will revert back to old habits. You can improve your commitment and effectiveness of your diet by gradually implementing healthy changes. Changing your beverage menu is often an easy step to take by substituting water for soft drinks. Changing your snack menu is also easy to accomplish by choosing fruits or vegetables over chips. Once you become accustomed to the first set of changes, you can add more. You will see results from these small steps towards better nutrition quite soon.
As you can tell, eating properly does not have to be hard. It is just a matter of doing your homework, inquiring about what you don’t yet know and applying what you do know, but living healthier is totally worth it. If you follow the tips listed above, you will be well on your way to a healthier you.
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