Plan to have your Meals about 2 to 3 hours apart. Space them throughout the day rather than saving them for the evening.
How do I mix the packets?
To mix the cold shakes, put 8 to 10 oz. of water in shaker jar or blender. Add contents of Medifast packet and ice, if desired, then mix or blend until smooth.
Medifast Creamy Soups and Hot Cocoa should be mixed with hot water. Don’t use boiling water as it cooks the protein too quickly and makes the product lumpy. Let mixture stand one minute to absorb liquid and improve flavor.
Can I mix them with milk or fruit juice?
No, milk or fruit juice adds extra calories and changes the program balance. Also, fruit juices contain added carbohydrates so they will alter the critical protein ratio of the Medifast plan.
Can I add flavorings to my Medifast Meals?
For variety, you may add a few drops of flavoring extract or sugar-free, calorie-free syrups, such as vanilla or mint or stir a packet into a cup of coffee. With the hot Meals, you may add salt, pepper, herbs and spices (garlic, onion, basil, cinnamon, etc.) as desired. Click here to see recipes submitted by other Medifast customers.
Many Medifast clients are starting to use Flavor Drops that give Medifast foods an unlimited-?variety of flavor options.
Can I mix the packets ahead of time?
Meals may be prepared ahead and stored in a thermos or refrigerator for up to 12 hours. You might also consider using the Medifast Ready-to-Drink boxes, which offer a convenient way to take your shakes with you. These pre-mixed shakes are shelf stable and can be stored easily. (Available only in Medifast 55)
Can I mix two packets together?
Yes, if necessary, you can mix two packets together, adding extra water to achieve the right consistency. Avoid doing this routinely; instead, keep your meals spaced 2-3 hours apart.
What happens if I miss a meal?
If you miss a meal, eat the rest of the meals closer together to make sure you get all the required meals in before the end of the day. Because of the low calorie level of Medifast, skipping meals will put you below the optimal nutrient level your body needs to function. This decrease in your nutrient balance will make your body conserve energy and cause you to lose weight slower, not faster!
Do I need to drink a lot of fluids?
Drinking fluids helps your body be more efficient at eliminating the by-products of fat metabolism, keeping with more consistent weight loss. We recommend 64 oz of water a day.
What kinds of fluids are OK?
You must drink at least 64 oz of water per day. In addition, you may drink any liquids that are considered non-caloric. This includes hot or iced tea, coffee or decaf, diet sodas, Crystal Light, and Diet Kool-Aid.
Should I worry about salt in bouillon?
No. It’s fine to have extra salt. In fact, it might even make you feel better if you are somewhat tired or are feeling light-headed or dizzy. When you are on Medifast, your body loses water quickly, along with some of your electrolytes such as sodium. Your body will eventually get back in balance, but having extra salt, such as in bouillon, will help it do this more quickly. You may have one bouillon per day as your allowed snack.
Can I drink alcohol?
No. You should avoid all alcoholic beverages while you are on Medifast. Because alcohol is metabolized similar to a carbohydrate, it will decrease ketosis and slow your weight loss.
Can I have coffee or caffeinated sodas?
Yes, but limit coffee and caffeinated drinks to three per day. The low-calorie level of Medifast may increase your sensitivity to caffeine, causing anxiety, shakiness or other symptoms.
What can I put in my coffee?
If you wish, you may use low fat or skim milk or small amounts of half and half in your coffee or tea. You may also use artificial sweeteners such as Splenda-? if desired.
Can I eat fruit?
No, fruits contain high levels of carbohydrates that affect your ketosis level and slow your weight loss.
Can I chew gum?
You may use sugar-free gum or mints but limit these to five per day. These products contain sorbitol, which can cause gastric distress as well as stimulate appetite.
Should I take vitamins?
A multivitamin does not need to be taken along with the 5 & 1 plan.
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