But the Medifast diet is really not a diet at all. It is a true recipe for weight loss and continued maintenance for the rest of your life if you follow up using simple healthy guidelines that are part of the BeSlim Philosophy. So let us from now on call it the Medifast Plan not the Medifast diet program.
- How The Medifast Plan Works
The Medifast weight loss diet plan helps you lose up to 30 pounds a month without shopping, cooking or counting calories. Medifast foods are nutritionally balanced, clinically proven and delivered to your door. Being part of the Medifast Plan is effective on your tummy and convenient for a busy lifestyle that is delivered to your home. In fact, it is the easiest fast food to make around.
Different diet programs are offered by Medifast and are split into the following groups:
Women
Men
Diabetic Plan
There are other plans, but these are the most sought after ones.
The Medifast 55 Plan is generally for woman and the Medifast 70 Plan is for Men due to the fact that there is more protein in the meal supplements.
The Medifast Plan for Diabetics is specially formulated for Type 2 Diabetics and their special needs to improve their condition reduce medications and lower blood sugar levels by controlling their diet and their weight.
When on a Medifast Plan, you should not exercise for 2 or three weeks after which you can begin a light moderate exercise. Now with the weight coming off, you will actually want to exercise more and more because your energy levels will increase and you it will be much easier to exercise going forward.
- Why Medifast is a Plan for Life
The Medifast products and plans are really aimed at having you practice the components of the BeSlim Philosophy.
BeSlim is an Acronym for Breakfast, Exercise, Support, Low-Fat Meals, Individual Plan, Monitor. Here are the definitions of the Medifast BeSlim components.
- Breakfast
Eat high quality fuel, such as Medifast oatmeal
- Exercise
Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
- Support
Coaching tools and education by your support team is a good thing to have.
- Individual Plan
Create a plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life.
- Monitor
Weigh yourself on a regular basis to maintain optimal weight. Catch problems before they become a challenge.
So, the Medifast products are the catalyst for being able to start practicing the BeSlim philosophy. They go hand in hand. You could actually look at the Medifast supplements to be the tools used in building your house. The house in this case is your body or temple.
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