How Does The Medifast Diet Compare To Atkins, eDiets, Jenny Craig, LA Weight Loss, Nutrisystems, Slim-Fast, South Beach Diet, Weight Watchers?


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How Does The Medifast Diet Compare To Atkins, eDiets, Jenny Craig, LA Weight Loss, Nutrisystems, Slim-Fast, South Beach Diet, Weight Watchers?

Take Shape for Life featuring Medifast Compared to Atkins


Atkins is a low carb diet which encourages participants to eat foods high in proteins and low in carbohydrates. Take Shape for Life featuring Medifast Meals from Take Shape for Life, while low in fats, contain an optimal proportion of proteins, carbohydrates and other nutrients.

Dieters who choose the Atkins weight loss plan must continually review and measure the foods they are allowed to eat, along with shopping and cooking. With Medifast you don’t have to worry about measuring or cooking thanks to our pre-packaged meals which are nutritionally balanced, quick and convenient.    

Atkins offers Atkins Advantage shakes and bars with limited carbs. However, Medifast’s shakes, bars and other Medifast Meals have fewer calories, less fat, and are more nutritionally balanced than Atkins Advantage. Furthermore, Take Shape for Life featuring Medifast provides a wider variety of foods (more than 50) that keep you feeling healthy and satisfied. With Medifast Meals, you can eat six meals a day, so you never feel hungry.

Low-carb diets have recently come under some criticism as being too high in fat and not promoting good eating habits. For more than 25 years, Take Shape for Life featuring Medifast has promoted balanced nutrition and 5-6 meals/day, which is supported by much of the medical community.

Take Shape for Life featuring Medifast Compared to eDiets


The EDiets Plan personalizes a weight loss plan for each individual but recommends only those diet plans that pay eDiets to be on their website. eDiets charges a fee for you to participate in their program.

Unlike eDiets, the Take Shape for Life featuring Medifast program-support on its website are absolutely free. Our free services include healthy diet information, including recipes using the products, access to nutritionists and dieticians, and a community Message Board for personal encouragement, motivation, and information. You pay only for the food you order. Furthermore, Take Shape for Life has eliminated the difficult part of deciding what to eat and knowing its nutritional content by providing you with more than 50 pre-packaged meals with a combination of protein and carbohydrates clinically proven to help people lose weight. With Take Shape for Life featuring Medifast, you will lose weight, learn how to keep it off, and maintain a healthy lifestyle.    

Take Shape for Life featuring Medifast Compared to Jenny Craig


Jenny Craig is a weight loss program that includes weekly one-on-one consultations with program counselors. Jenny Craig counselors meet with their customers in retail locations. With the Take Shape for Life featuring Medifast weight loss program, you can lose weight fast in the convenience of your own home or workplace without having to travel to a center on a weekly basis.

Jenny Craig offers some pre-packaged meals for their customers, but unlike Jenny Craig, Medifast’s Meals from Take Shape for Life contain fewer calories and are fortified with the correct amount of daily nutrients, including protein, carbohydrates, and other vitamins.-?e Take Shape for Life featuring Medifast healthy diet also allows you to eat six times a day, so you will never feel hungry.    

When joining the Jenny Craig weight loss program, you are required to pay a membership fee in addition to purchasing Jenny Craig food. With Take Shape for Life featuring Medifast, there are no sign-up fees. You only need to pay for the Medifast Meals that you eat. Medifast offers more than 50 low-calorie, prepackaged choices to select from to help you lose weight fast.

Take Shape for Life featuring Medifast Compared to LA Weight Loss


  

LA Weight Loss offers weight loss counselors at retail locations. However, to become a member, you must visit an LA weight loss center and enroll in their membership program to experience the benefits. The membership fees and additional supplements are a costly alternative compared to the Take Shape for Life featuring Medifast program.

NOTE: AS OF 1/4/08 ALL PURE Weight Loss Centers OWNED BY LA WEIGHTLOSS are out of Business!


 

Take Shape for Life featuring Medifast provides prepackaged meals delivered directly to your door, saving you time in preparing meals and figuring out what foods offer the best nutrients. With Medifast, there are no meetings to attend, and you’re able to conveniently schedule your meals every two-three hours and learn about healthy living from the convenience of your own home. Take Shape for Life featuring Medifast Meals provide you with a proven combination of carbohydrates and protein which allows you to be successful in your goal of losing weight. LA Weight Loss entails additional work due to the visits to weight loss centers and preparation of your meals. And, unlike LA Weight Loss, Take Shape for Life featuring Medifast has no membership fees, and you can post questions and receive all of the support you need to lose weight on message boards located on the Medifast website. 

 

Take Shape for Life featuring Medifast Compared to NutriSystem


NutriSystem Nourish recommends that you eat their foods four times each day, and not all of the foods are interchangeable like Medifast Meals. Furthermore, unlike Medifast Meals, the NutriSystem foods are not complete meal replacements so that you will need to add additional foods while you are eating NutriSystem foods.   

NutriSystems uses indiscriminate terms such as glycemic indexG and using it to discriminate between a good food and a bad food and is a danger to responsible processors avoiding such marketing deviousness as a Low-Glycemic Index label or something similar. The glycemic index is simply a measure of the glucose content of a food, independent of the nutritive value of that food. Claiming that its meals and diet plan are based on the Glycemic Index, the science that separates badcarbs from good carbs provides an excellent example of blatant profiteering on public ignorance. -

To quote Mark Anthony, Ph.D., adjunct professor at St. Edwards University, Georgetown, Texas regarding the term glycemic index…

It’s an attempt to take a very simple fact starch that gets digested into sugar molecules that are absorbed and used as energy or stored can be measured and make it into numbers that are predictive. Carbohydrates have already proven easy targets for a generation of nutrition confusion.”


In the Medifast 5&1 Plan from Take Shape for Life, all of our Medifast Meals are interchangeable (except for the bars), so that you can eat any of our Medifast Meals at any time of day. Furthermore, Medifast Meals from Take Shape for Life complete meal replacements they contain the optimal balance of protein and carbs and contain the recommended daily allowances of protein, carbohydrates, fats and other vitamins.    

Take Shape for Life featuring Medifast Compared to Slim-Fast


The Slim-Fast Optima Diet allows you to combine portions of regular foods with Slim-Fast Optima products, including diet shakes and meal bars. Combining Slim-Fast Optima diet foods with regular food requires you to measure food calories and fat content, and you may go over your daily requirements of fat content and calories by not properly measuring your foods nutrients.

Take Shape for Life featuring Medifast offers more than 50 prepackaged meals for you to choose from, and you eat six times a day, allowing you to forget about shopping, cooking, and counting. Not only are Medifast Meals from Take Shape for Life prepackaged, quick, and convenient, but you’re also receiving the recommended mix of protein and carbohydrates, and the recommended daily allowance of nutrients.    

Slim-Fast Optima Diet, Slim-Fast Optima shakes and bars are higher in calories, fat, and carbohydrates as compared to Take Shape for Life featuring Medifast meals.

Take Shape for Life featuring Medifast Compared to South Beach Diet


The South Beach Diet is a book and membership program. You are required to pay a fee for the membership program. The goal of the South Beach Diet is to eat three balanced meals a day.

The Take Shape for Life featuring Medifast program is absolutely free – you pay only for the Medifast Meals that you order. Take Shape for Life featuring Medifast encourages healthy eating by providing you with prepackaged meals that contain the right combination of carbohydrates and protein, so there is no need to figure out the right combinations of foods to eat nutritionally balanced meals. Rather than planning, creating, and preparing your own meals using South Beach Diets guided healthy diet information, the Take Shape for Life Medifast Plan lets you eat six meals a day. You never get hungry, and you don’t need to shop or cook.    

Take Shape for Life featuring Medifast Compared to Weight Watchers


Weight Watchers is primarily based upon attending Weight Watchers meetings for which you pay a membership fee. With the Take Shape for Life featuring Medifast plan there are no meetings or membership fees, but Take Shape for Life does provide you with access to its nutritionists and community through its website.

Weight Watchers offers two plans: the Weight Watchers Flexible Points and the Weight Watchers No-Counting Plan. With the Flex Plan, each food is given a point value based on the Weight Watchers point system, and you can eat any food as long as you stay within your points value. The Weight Watchers Core Plan focuses on a group of low calorie foods.    

Unlike the Weight Watchers points system, Take Shape for Life featuring Medifast takes care of the counting for you. Take Shape for Life relieves you of the hassle of figuring out point values for all of your meals because each of your meals are prepackaged and include the essential vitamins, protein, and carbohydrates that keep your hunger at bay and provide you with your basic nutritional requirements. The Weight Watchers Core Plan and Flex Plan require that you prepare your own meals and calculate the point value for each meal. With Take Shape for Life featuring Medifast, you get the convenience you need to eat healthy without cooking and counting.

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