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Use lower calorie versions of your favorite foods in order to help you lose weight. Cravings or hunger pains make many people forget or stop their diets. You can enjoy your favorite foods in lower-caloric versions and lose weight at the same time.
When trying to lose weight, don’t use large plates. Larger plates often merit larger portion sizes, which makes it easier to overeat in an effort to clean your plate. Your meal should fit onto a nine inch plate. Any plate bigger than that is too large and can lead to weight gain.
Bean salad is a great food alternative that helps you achieve your weight loss goals. You could create a low-calorie version easily at home. Open three cans of various beans, then mix them in a light Italian dressing. This will make enough of this high fiber snack for you to munch on all week.
Keep a food and exercise diet journal. There have been studies that show that those who keep written logs of their eating and activities lose more pounds than people who do not. Less meticulous dieters often lose only half as much weight as those who keep good track of their progress.
If you drink soda, stop it! It’s sweet, but you don’t need it. You will be shocked by the amount of weight it is possible to lose by simply skipping the soda and replacing it with water. If you find the cravings for a sweet drink too strong, reach for freshly squeezed fruit juice instead.
Weight loss is easiest when you know what works well for you. If you feel great in the morning, maybe you can incorporate a morning jog. If you work best at night then choose exercise times that are in the evening. If you are someone who does not like waking up early, then avoid choosing that time.
Drinking water and cutting sugary drinks from your diet for a week is a way to lose a quick five pounds. Help your body get rid of water weight by drinking 1/2 gallon of water while reducing food intake. This is not fat loss, but is a quick way to get the first five pounds off and quick-start your weight loss program.
Go to the shopping center and check out clothes that you want to buy in the future, even if you don’t have the money right now. You can easily burn off 60 calories just by trying on five bottoms and tops.
One important component in losing weight is to get a fast metabolism. Gaining muscles will help increase your metabolism. Not skimping when it comes to sleep will help, too.
Clearly there are many good ideas that will help you in shaping up and losing weight. Using these tips, you have no reason to not lose weight. Banish past failures from your mind. Instead, focus on developing a plan to lose weight that actually works. Just a pound a week can make a real difference a few months down the road!
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