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Be sure to minimize your intake of sodium. High sodium diets can cause high blood pressure and high blood pressure can lead to stroke, heart disease or kidney failure. Eating a high-salt diet can also damage bones, since more calcium is excreted in the urine.
Look more closely if a food is “low fat” or “trans fat-free.” They may not have as much fat as other foods, but they make up that amount with sugar. Be sure to check the nutritional information very carefully when looking at these items.
Do not forget to add plenty of whole grains into your diet. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Proper nutrition is vital to your good health and fitness. By eating a well-balanced diet, you can feel good and look good as well. Avoid eating significant amounts of refined sugars. You should be on the look out for highly sugared items such as juices or sodas. Soda and juices tend to be loaded with unneeded sugars. Eliminate these sugars from your diet to see results. Your health, energy and appearance will benefit from reducing or eliminating these sugars.
To help get a proper nutritional outlook, minimize the emphasis that is put on desert. You should serve dessert only two or three times weekly.
Nuts are quite nutritious if you make the right choices. Raw almonds are a great snack that contain lots of healthy fiber, as well as having a satisfying, tasty crunch.
Proteins serve many positive functions in the body and should be part of your daily diet. Proteins are important for building and repairing skin, muscles, organs, and even blood. They also assist your cell processes and energy metabolism. Protein assists the body in fighting off diseases. Meat is the most obvious source of protein, but tofu, beans, dairy products and some grains are also rich in protein.
Greek yogurt is a great source of daily protein. Many recipes that call for sour cream can use non-fat Greek yogurt instead. In fact, most creamy ingredients can be replaced by Greek yogurt. Rather than depending on meat for protein in your diet, Greek yogurt can give you the increased protein levels for healthy living.
Keep track of each type of progress that you are making. Perhaps you have had issues with blood pressure. If so, track improvements with this condition. If weight has been an issue, log the successes in pounds dropped and inches lost as your diet has improved.
You should eat potassium rich foods including bananas, tomatoes and beans. Your body will use this potassium to keep your blood pressure lower and prevent heart disease, diabetes and other ailments. Orange juice, peas, and avocados are also great sources of potassium.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
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