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If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. Being proactive now is the best way to avoid serious problems in the future.
Eat egg whites for breakfast if you have diabetes! Egg whites are well known to be low in fat and calories, and are bursting with protein so as to give the body a great kick start to the day. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Gestational diabetes is by no means something that you have caused! It occurs frequently in pregnant women and is something than cannot always be prevented. Don’t become too stressed, and think positively of your young one and yourself.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
If you skip meals, you might trigger a spike in your blood sugar. Your liver sometimes releases glucose into your bloodstream when you are starving so that cells can get the nutrients they need. This can cause a dramatic rise in your blood sugar if you are diabetic. To prevent this from occurring, eat meals at regular intervals and eat low-GI snacks when appropriate.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
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