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When it comes to exercise, are you getting too much of a good thing? Take Shape For Life recommends no more than 45 minutes of intense activity while following the 5 & 1 Plan and to build to this level gradually, listening to your body as you increase the time and/or intensity of your workouts.
Here are some of the symptoms of overtraining:
- Your workouts are getting harder, not easier
- You feel more tired during the day
- You have difficulty getting up in the morning, falling asleep at night, or sleeping soundly
If you are, in fact, overtraining, then you’ll feel better – and get better results – if you cut back. Overexercising can depress your immune system and leave you at greater risk of injury.
If you not on the Take Shape for Life BeSlim customer preferred club we have put some how to videos on how you can join and start saving money on your Medifast products. Here is the link for more details. BeSlim Club Link.