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High fructose corn syrup (HFCS) is widely used as a cheap substitute for sugar and as a preservative. Today, the average American consumes over 60 pounds of HFCS per year, in sodas and many other processed foods. Some obesity experts note that the rise of obesity in the United States corresponds with the increased availability of HFCS-?through the-?barrage of cheap, mass-produced junk foods.
To make matters worse, HFCS appears to stimulate the bodyG??s appetite and depress its G?I’m full!G? signals.
We can’t blame the entire obesity trend on a single food additive.
Still, your health will benefit if you limit your HFCS consumption as much as possible. Read labels, because even foods that are labeled G?all-naturalG? may contain HFCS.
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