Does High Fructose Corn Syrup Cause Obesity?
High fructose corn syrup (HFCS) is widely used as a cheap substitute for sugar and as a preservative. Today, the average American consumes over 60 pounds of HFCS per year, in sodas and many other processed foods. Some obesity experts note that the rise of obesity in the United States corresponds with the increased availability of HFCS-áthrough the-ábarrage of cheap, mass-produced junk foods.
To make matters worse, HFCS appears to stimulate the bodyGÇÖs appetite and depress its GÇ£I’m full!GÇ¥ signals.
We can’t blame the entire obesity trend on a single food additive.
Still, your health will benefit if you limit your HFCS consumption as much as possible. Read labels, because even foods that are labeled GÇ£all-naturalGÇ¥ may contain HFCS.
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