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Many people are coming to the realization that controlling their diabetes IS possible. Yet, many of these people are not familiar with how to go about managing their illness. The below article contains lots of tips for dealing with diabetes so that you can live a higher quality of life.
Potential employers cannot deny employment from those who suffer from diabetes. You are also not required to talk about your medical conditions at the beginning.
When people are diagnosed with diabetes, they should know that it is very important to learn all they can about this condition. By gathering as much information as possible, they ensure the best possible care for themselves. When the disease is diabetes, the power to conquer is knowledge and personal responsibility.
If you are traveling, always have your insulin on your person wherever you go. Never pack your insulin kit in your bags that are checked; they may be subjected to extreme temperatures or get lost. Instead, you can carry it with you on the plane, in either a refrigerated or unrefrigerated bag. Provided that insulin is not stored under any extreme temperatures, it can be safely stored at room temperature for up to one month.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try different foods and recipes so that you don’t get bored.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
You need to be able to recognize symptoms associated with high blood sugar. These include hunger and thirst, irregular urination, vision problems and fatigue. If you are experiencing any of these symptoms, take out the monitoring test, and if needed, promptly administer the insulin.
Missing out on meals has a negative effect on your body. Your blood glucose rises because the liver then lets out glucose to feed the body, which is missing because you have not eaten enough. Making sure to eat regular meals, along with healthy balanced snacks, will give your body a break and keep it from over-producing glucose.
Regular exercise lowers your overall blood sugar, while increasing your body’s sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day. Doing exercise along with resistance training will give you the best results.
Walnuts make an excellent and nutritious addition to any salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Keeping track of your blood glucose levels and medications will increase your chances at managing your diabetes effectively. Keep a journal for your doctor of your treatments and readings. By doing so, your doctor can more closely monitor your progress and change your treatment options accordingly.
You should start thinking about ways in which you can improve your lifestyle to reduce the impact of your condition. Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.
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