GetYouHealth » Medifast Products

Follow These Few Steps To Lose Weight Fast

Glenn — Mon, 26 Dec 2011 04:44:49 +0000

Anyone can shed weight as long as they know the things that they should do. If you need some weight loss hints to help you along the way, you’ve come to the right place. The key is to have some discipline, and keep focused on your goals even when you feel frustrated.

As your weight [...]

Medifast Rich With Antioxidants Can Help Fight Disease

Glenn — Tue, 06 Jan 2009 03:53:47 +0000

Free radical-caused oxidation produces premature aging, degenerative disease, cancer and heart disease. The body needs to be able to repair the oxidative damage that occurs. Free radicals steal components from other cellular molecules, such as fat, protein, or DNA, thereby spreading the damage. This process, called peroxidation, continues in a chain reaction, and entire [...]

6 Healthy Medifast Tips To Keep The Weight Off

Glenn — Mon, 08 Sep 2008 02:56:12 +0000

Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed?

Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol?

Try taking a balanced approach to [...]

Medifast Soy & Your Health

Glenn — Mon, 01 Sep 2008 12:52:36 +0000

INTRODUCTIONMedifast and Take Shape for Life is committed to maximizing health and wellness through it’s provision of soy-based meal replacement weight control programs. In light of recent controversy, including books, slanting soy, Medifast feels it is their duty to provide the latest evidence-based recommendations regarding the use of dietary soy for healthcare providers.

The [...]

Why You Need The Medifast Blender Bottle

Glenn — Tue, 08 Jul 2008 17:06:57 +0000

I just received the Medifast Blender Bottle and it works GREAT! I tried it on my Medifast Eggs instead of using a whisk and all of the Medifast supplements gets blended into the water perfectly.

Then I used the Medifast Blender bottle on a Medifast Antioxidant Shake and it blends it perfectly again. The Medifast [...]

Don’t Overdo it On Exercising when Taking Medifast

Glenn — Tue, 13 May 2008 15:31:23 +0000

When it comes to exercise, are you getting too much of a good thing? Take Shape For Life recommends no more than 45 minutes of intense activity while following the 5 & 1 Plan and to build to this level gradually, listening to your body as you increase the time and/or intensity of your [...]

Spring Weight Loss Tips & Medifast Momentum

Glenn — Tue, 15 Apr 2008 14:17:36 +0000

If you found yourself to be somewhat of a couch potato during the cold, winter months, now is the time to spring into action! Warmer weather is upon us (or at least just around the corner), and now is a great time to get things rolling! Walk or bike outdoors and enjoy the blooming [...]

Medifast Lean & Green Recipes

Glenn — Wed, 26 Mar 2008 03:27:59 +0000

Do you know how to make the Lean & Green meals for you single meal each day? Everyone is given the Take Shape for Life Quick Start guide but many don’t know how to actually make a lean & green meal.

Now there are recipes in our Support in Motion on-line support tool. Here is how to [...]

What Is Momentum by Medifast?

Glenn — Sun, 09 Mar 2008 14:24:15 +0000

Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so its easier to break through a weight loss plateau, and maintain your new, healthier weight.

Momentum by Medifast gives you. 100 mg of caffeine and 90 mg of [...]

Why Soy In Medifast Products Is So Good For You?

Glenn — Sat, 01 Mar 2008 13:23:25 +0000

Many of the health benefits derived from soy foods are because of its isoflavones. Soy isoflavones are estrogen-like compounds isolated from soybeans.

Medifast products use a high quality soy protein isolate that is water washed (rather than alcohol washed) to keep these naturally-occurring isoflavones.

Many researchers believe that soy may decrease the risk of certain [...]