Anyone can shed weight as long as they know the things that they should do. If you need some weight loss hints to help you along the way, you’ve come to the right place. The key is to have some discipline, and keep focused on your goals even when you feel frustrated.
As your weight [...]
Free radical-caused oxidation produces premature aging, degenerative disease, cancer and heart disease. The body needs to be able to repair the oxidative damage that occurs. Free radicals steal components from other cellular molecules, such as fat, protein, or DNA, thereby spreading the damage. This process, called peroxidation, continues in a chain reaction, and entire [...]
Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed?
Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol?
Try taking a balanced approach to [...]
INTRODUCTIONMedifast and Take Shape for Life is committed to maximizing health and wellness through it’s provision of soy-based meal replacement weight control programs. In light of recent controversy, including books, slanting soy, Medifast feels it is their duty to provide the latest evidence-based recommendations regarding the use of dietary soy for healthcare providers.
I just received the Medifast Blender Bottle and it works GREAT! I tried it on my Medifast Eggs instead of using a whisk and all of the Medifast supplements gets blended into the water perfectly.
Then I used the Medifast Blender bottle on a Medifast Antioxidant Shake and it blends it perfectly again. The Medifast [...]
When it comes to exercise, are you getting too much of a good thing? Take Shape For Life recommends no more than 45 minutes of intense activity while following the 5 & 1 Plan and to build to this level gradually, listening to your body as you increase the time and/or intensity of your [...]
If you found yourself to be somewhat of a couch potato during the cold, winter months, now is the time to spring into action! Warmer weather is upon us (or at least just around the corner), and now is a great time to get things rolling! Walk or bike outdoors and enjoy the blooming [...]
Do you know how to make the Lean & Green meals for you single meal each day? Everyone is given the Take Shape for Life Quick Start guide but many don’t know how to actually make a lean & green meal.
Now there are recipes in our Support in Motion on-line support tool. Here is how to [...]
Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so its easier to break through a weight loss plateau, and maintain your new, healthier weight.
Momentum by Medifast gives you. 100 mg of caffeine and 90 mg of [...]
Many of the health benefits derived from soy foods are because of its isoflavones. Soy isoflavones are estrogen-like compounds isolated from soybeans.
Medifast products use a high quality soy protein isolate that is water washed (rather than alcohol washed) to keep these naturally-occurring isoflavones.
Many researchers believe that soy may decrease the risk of certain [...]