Free radical-caused oxidation produces premature aging, degenerative disease, cancer and heart disease. The body needs to be able to repair the oxidative damage that occurs. Free radicals steal components from other cellular molecules, such as fat, protein, or DNA, thereby spreading the damage. This process, called peroxidation, continues in a chain reaction, and entire cells soon become damaged and die. Free radicals essentially attack body cells and tissues, which can lead to the development of health problems, like heart disease, cancer, arthritis and cataracts. Antioxidants help to fight free radicals by rounding them up and converting them to less harmful by-products that are eliminated by the body.

Free radicals damage cells, cause inflammation and vascular damage (which in turn can cause brain dysfunction), muscle and joint pain, and generally poison the body. Free radicals also cause damage which is not specific to M.E., such as aging and cancer. Free radicals are highly reactive forms of oxygen. As your body creates energy at the cellular level, oxygen is metabolized, changing its structure. Free radicals are by-products created as your body’s cells go about their normal business. Although free radicals are nothing more than oxygen molecules, they occur in particularly unstable form.

Free radicals are without question the central players in the aging process. Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving the body susceptible to cancer, heart disease and other degenerative diseases.

Free radicals in the body is a totally natural thing, but can be harmful when the level of free radicals gets out of control. Too many free radicals in the body can lead to cell damage which is what you want to avoid. Free radicals damage lipids, proteins, and DNA (DNA is present in the nucleus of almost every cell, stores all genetic information, and dictates cellular functions). This damage is the root cause of aging. Free radicals damage cells and cell membranes because they “steal” electrons from cell molecules. This change may result in a chain reaction, in which more and more molecules will lose their electrons.

Antioxidants are renowned for the protection they offer us against oxygen damage and free radicals. Free radicals are believed to be partially responsible for the effect of aging (”Mayo Clinic Health Letter”, August 1993). Antioxidants in strawberries are thought to help defend the body against several diseases and conditions, including cancer, heart disease, neurological decline, and diabetes. Data suggests the high antioxidant activity of strawberries may help reduce levels of oxidized LDL cholesterol, a risk factor for cardiovascular disease. Antioxidants consist of a group of vitamins, minerals and enzymes that have health enhancing effects for our bodies. Antioxidants work to neutralize free radicals before they do harm to our bodies.

How does Medifast Momentum work?

Each Momentum by Medifast product contains 100 mg of Caffeine and 90 mg of EGCG, a potent antioxidant found in Green Tea. The combination of Caffeine and EGCG found in 3 Momentum products has been clinically shown* to have the maximum effect on inducing
thermogenesis.

What is Thermogenesis? Thermogenesis is the process by which your body generates heat, or energy, by increasing your metabolic rate above normal. Think of thermogenesis as your metabolism “turning up the heat” to burn extra calories.

What are some benefits of using Momentum?
• Contains 100 mg of calorie burning Caffeine
• Contains 90 mg of Epigallocatechin gallate (EGCG)
• Enhances fat burning by boosting your metabolism and decreasing your appetite
• Specially designed to help you break through a weight loss plateau and assist with weight maintenance

What is the recommended usage?
Up to 3 Momentum products may
be used daily.

• Any 3 Momentum Meals daily as part
of the 5 & 1 Plan, specialized Weight
Loss plans (Diabetes, Seniors, etc.) or
Weight Maintenance phase; OR

• Any 3 Flavor Infusers with daily water
intake; OR
• Mix and Match (2 Momentum Meals
and 1 Flavor Infuser or 1 Momentum
Meal and 2 Flavor Infusers) for a total
of 3 Momentum products daily.

What is a Flavor Infuser?

A Flavor Infuser is an individually packaged serving of flavored powder that you can add to a bottle of water. Momentum Flavor Infusers are available in 3 great-tasting flavors: Green Tea Lemon, Strawberry Lemonade and Mixed Berry.

Each Flavor Infuser should be mixed with 16 oz of water for the optimal taste experience. If you prefer a more intense flavor, you can add a Flavor Infuser to 8 oz of water instead.

Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed?

Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol?

Try taking a balanced approach to eating all week long, so you don’t feel deprived. Make time for both breakfast and lunch, and be sure to eat all 5 Medifast Meals and your full Lean & Green Meal throughout the day.

If it helps, have a snack of Medifast Soy Crisps on hard days. Don’t reward yourself with food at the end of the week; instead, plan other treats – a new book or CD, a massage, or an outing to a sporting event.

Sometimes the hardest thing about the Medifast Plan is being honest about what you are actually eating. Remember only you know exactly what foods you eat and when. Think about how you can become more honest about your food. Some ideas to begin: write down EVERYTHING you eat and weigh and measure your food to get exact portion sizes. Remember, honesty is the best policy.

Also, if you’ve got high blood pressure, or are African-American or middle-aged, you’ve got to curb your salt intake to keep your health in check. Make sure you get enough potassium (at least 4.7 grams daily), which counteracts salt’s effects and helps lower blood pressure. Eating more fruits (on maintenance) and veggies is an easy way to get more pot assium into your diet. Enhance food’s flavor without salt by using herbs and spices (break out the Mrs. Dash!). When you do use salt, consider opting for mineral-rich sea salt instead of refined salt.

The best way to avoid being tempted by high-calorie treats is not to have them around in the first place. When you’re at the grocery store, skip the chips, candy, sugared sodas, and other junk food. Instead, stock the fridge and pantry with healthy snacks like Medifast Soy Crisps, Medifast Crackers, vegetables, fruit (maintenance), and sugar-free popsicles. And if you’re thinking about your kids – they don’t need the sugary and carb-filled snacks either. Get them used to healthy eating with healthy snacks.

Breakfast is the most important time to eat a good breakfast. For most people, time scarce in the morning.

If so, try some of these speedy but healthy ideas. Just don’t skip breakfast - it really is the most important meal of the day!

• Medifast Scrambled Eggs or Medifast Oatmeal – perfect for breakfast!
• Medifast Ready-To-Drink Shakes: the perfect grab and go breakfast.

For those in the maintenance phase of the Medifast Plan, try these options:

• Fruit, yogurt and granola: If there’s no time to slice up some fresh fruit, put your favorite frozen fruit into a portable cup (with a lid) and add yogurt. Top with granola. Remember to grab a spoon!
• Whole grain English muffin with peanut butter and sliced banana.

INTRODUCTION
Medifast and Take Shape for Life is committed to maximizing health and wellness through it’s provision of soy-based meal replacement weight control programs. In light of recent controversy, including books, slanting soy, Medifast feels it is their duty to provide the latest evidence-based recommendations regarding the use of dietary soy for healthcare providers.

The following document provides a comprehensive summary of the latest scientific information regarding soy and its relationship with all-cause mortality, cardiovascular disease, metabolic syndrome, cancer, menopause, bone health, and kidney function, as well as addresses any safety concerns regarding soy.

Medifast’s soy-based meal replacements provide a healthy way of achieving the optimal amount of dietary protein crucial for weight loss while still preserving lean muscle mass. In addition to preserving calorie-burning lean muscle tissue, dietary protein stimulates thermogenesis more than carbohydrates or fats and is the most satiating macronutrient. Soy protein is a healthy alternative to animal-based proteins that tend to be high in fat and saturated fat.

Both human and animal studies have demonstrated a favorable effect of soy protein on body weight and fat distribution. In a 12-week study comparing soy protein meal replacements to milk-based protein meal replacements as part of a low energy diet, soy MRs were associated with greater weight loss (Anderson & Hoie, 2005).

Importantly, soy protein has been shown to yield numerous health-related benefits for conditions that overweight individuals
are more likely to suffer from. Soy may protect against a range of conditions including cardiovascular disease to cancer and to reductions in overall mortality.

IMPORTANCE OF (SOY) PROTEIN DURING DIETING
Medifast’s soy-based meal replacements are made from isolated soy protein (Solae Brand™), with its naturally-occuring isoflavones
(genistein, daidzein, and glycitein) working together to yield health benefits. An innovative water-based technique is used to separate carbohydrate and fat from the soy protein while maintaining healthy isoflavones. Other processing methods, like alcohol-extraction methods, remove a substantial amount of isoflavones and its anti-atherogenic properties (Clair & Anthony, 2005).

Soy is a complete protein whose quality is similar to that of meat, milk, and eggs. Using the FDA-recommended method of qualifying
a protein, Protein Efficiency Digestibility-Corrected Amino Acid Score (PDCAAS), Medifast’s soy protein (Solae Brand™), has the highest obtainable score (1.0). In addition to high digestibility,
it contains all essential amino acids, including methionine and arginine.

NOT ALL SOY PROTEIN IS CREATED EQUAL
All-Cause Mortality
Japan has the highest life expectancy in the world (Health and Welfare Statistics Association, 1999). Soy is a staple in the Japanese
diet. The Takayama Study prospectively examined the relationship
between soy intake and mortality among over 13,000 Japanese men and 15, 000 Japanese women residents over a 7 year period. They determined that the average total intake of soy per day for men was 102.3g (44.6mg isoflavones) and for women 93.3g (41.4mg isoflavones). (Negata, Takatsuka, Shimizu, 2002).

FINDINGS:
•A significant inverse association between soy intake (and isoflavone
intake) with all-cause mortality for men and women after controlling for age and total energy intake.
•After adjusting for nondietary factors, a decreased risk of death was observed among men (0.83, 95%CI 0.68 to 1.01) and women (0.83, 95%CI 0.68 to 1.02) with the highest compared with the lowest quintile of total soy product intake.

HEALTH BENEFITS
Cardiovascular Disease
Soy’s isoflavones, genistein and diadzein, protect the heart by boosting the activity of LDL receptors that remove ‘bad’ cholesterol
from the bloodstream. Additional ways soy may protect the heart are through its antioxidant, anti-inflammatory, and potentially
anti-thrombogenic properties (Clair & Anthony, 2005). Randomized controlled trials have also shown that soy decreases homocysteine levels in both men and women (generally post-menopausal)

BOTTOM LINE:

• Medifast meal replacements are made from the highest quality soy protein with the highest levels of naturally-occuring isoflavones.
  
• Soy is inversely associated with all-cause mortality.
  
• Soy protein protects against coronary risk factors and 33 of Medifast’s meal replacements carry the Heart Healthy Claim.
  
• Soy may improve the metabolic abnormalities of metabolic syndrome.
  
• Men who consume soy may have lower rates of prostate cancer.
  
• Soy appears to have a protective effect against premenopausal breast cancer. The verdict is still out among postmenopausal females, or females with a past personal history
  or family history of breast cancer. The verdict is also still out regarding the use of soy and Tamoxifen. Medifast recommends that patients follow the NCI guidelines and the advice of their physician or breast cancer specialist.
  
• Soy appears to protect against cancers of the GI tract and may help eradicate H. Pylori infections.
  
• Soy helps with vasomotor symptoms of menopause
  and positively affects other menopause-related health conditions.
  
• Soy has no adverse effects in euthyroid individuals.
  Individuals with hypothyroidism on synthetic thyroid hormones
  do not need to avoid soy in their diets. General guidelines
  are to consume soy meals three hours before or after taking thyroid hormones; closely monitor labs; and ensure adequate iodine is consumed.
  
• There is evidence to suggest that soy confers a protective effect on bone. The benefits of soy on bone health may be garnered most during peri-menopause or early post-menopause.
  
• Soy does not alter sexual function, behavior, or affect sterility.
  

The amount of oxalate in 5 Medifast meal replacements,
as part of the 5 & 1 diet plan, is well beneath the ADA’s daily cut-off value for calcium oxalate stone-formers.

CONCLUDING REMARKS
For most people, the benefits of incorporating soy protein as part of a healthy diet plan far outweigh the potential (or hypothetical)
risks. This is particularly true for overweight or obese individuals, who are more likely to suffer from a comorbidity that would be responsive to soy. Medifast is a pioneer in recognizing the dual benefit that can be potentially gained by offering the highest quality soy protein, rich in isoflavones, as part of their clinically-tested weight control program.

I just received the Medifast Blender Bottle and it works GREAT! I tried it on my Medifast Eggs instead of using a whisk and all of the Medifast supplements gets blended into the water perfectly.

Then I used the Medifast Blender bottle on a Medifast Antioxidant Shake and it blends it perfectly again. The Medifast Shaker and TSFL Ultimate Shaker leave the Medifast Antioxidant Shake lumpy and the shake tastes awful.

Whether your on the Take Shape for Life 5 & 1 program or on maintenance, you need the Medifast Blender Bottle.

Here are some details about the Medifast Blender Bottle.

The BlenderBottle® stands out not merely as the best mixing and highest quality shaker on the market, it also gets high marks from those who are health and earth conscious:

Green Facts
Not only does the BlenderBottle® mix well, it also makes a great reusable water bottle. Did you know that 8 out of 10 plastic water bottles used in the US become garbage or end up in a landfill?

Reusable water bottles
reduce landfill waste and help to conserve energy and oil. The BlenderBottle® is also made from recyclable materials.

The BlenderBottle® is BPA Free
The BlenderBottle® is made of FDA approved recyclable plastics:

• Lid and Flip Cap: High Density Polyethylene (HDPE)
(#2) (Also used for milk and juice containers, cereal box
liners, etc.) Recyclable.

• Cup: Polypropylene (PP) (#5) (Also used for yogurt,
margarine, ketchup, and syrup containers, etc.)

Recyclable.
The BlenderBall® is made of electropolished 316 (surgical grade) stainless steel. It is made of the same material and goes through the same manufacturing process as surgical instruments. It won’t rust, chip or peel.

Click Here for more information about the Medifast Blender Bottle.

Click Here to Order your Medifast Blender Bottle and Select “Program Materials” link on the left and scroll down to see BlenderBottle product.

When it comes to exercise, are you getting too much of a good thing? Take Shape For Life recommends no more than 45 minutes of intense activity while following the 5 & 1 Plan and to build to this level gradually, listening to your body as you increase the time and/or intensity of your workouts.

Here are some of the symptoms of overtraining:

• Your workouts are getting harder, not easier
• You feel more tired during the day
• You have difficulty getting up in the morning, falling asleep at night, or sleeping soundly

If you are, in fact, overtraining, then you’ll feel better – and get better results – if you cut back. Overexercising can depress your immune system and leave you at greater risk of injury.

If you not on the Take Shape for Life BeSlim customer preferred club we have put some how to videos on how you can join and start saving money on your Medifast products. Here is the link for more details. BeSlim Club Link.

If you found yourself to be somewhat of a couch potato during the cold, winter months, now is the time to spring into action! Warmer weather is upon us (or at least just around the corner), and now is a great time to get things rolling! Walk or bike outdoors and enjoy the blooming flowers. Grab your rollerblades or tennis rackets. Look into summer programs for the whole family, as these often get booked up quickly.

Watch the Road

Now that spring is finally here, you are probably eager to get outside to walk, bike, and jog. However, be aware of the new potholes and cracks in the roads and sidewalks. The wrong step could leave you with a twisted ankle. It might not hurt to drive your chosen path first to check for potential hazards. You could also choose a path that you know to be safe, such as a dirt t rail or a track.

Spring Clean Your Way to Fitness

Still putting off your spring cleaning? Don’t think of it as a chore—think of it as a great workout! Here is an example of approximately what a 150 pound individual may burn in one hour of cleaning:

• Light cleaning (dust, vacuum, change linen): 170
• Mowing the lawn (power mower): 307
• Heavy cleaning (wash windows, wash car, mop, clean garage): 307
• Home repair (painting, papering, laying carpet or linoleum): 307
• Moving furniture: 409

Workouts-Part of Your Daily Routine

Trying to squeeze a workout into your day unsuccessfully? Instead, physically schedule an “exercise appointment” into your daily routine. This will help you keep to your agenda and activities on track.

Cook Lightly

Looking for an easy way to add flavor to meals without a lot of calories? Try cooking with low-sodium broths (such as vegetable, beef or chicken) instead of higher calorie alternatives. You may be surprised to find that just a small amount of bouillon can be used to stir-fry vegetables or tofu or simmer meats.

To stir-fry with bouillon simply place a pan with a small amount of bouillon over high heat. When the broth is warm add your vegetables or tofu and continue to stir veggies until they are cooked al dente (crisp to the taste). To simmer meats, simply turn heat down to medium and allow to simmer, watching to ensure the pot does not accidentally boil over.

Are you an Inactive Client?

If you are an Inactive client now is the time to put a little “Spring” into your step. We have developed a promotion to help you! Until April 30, 2008, for Inactive Clients can try one month of our new, delicious Momentum products for free, just by purchasing $200 or more worth of Medifast Meals. To receive the free month of Momentum, the coupon code MMF must be added to the order.

Here are the specifics:

- Promotion is open to all Inactive Clients.

- An Inactive Client is defined as someone who has not placed an order with Take Shape For Life in the last 60 days.

- Order $200 or more of Medifast Meals.

- Enter the coupon code MMF on the order.

- Receive a Free Momentum One Month Package (contains 63 Momentum Flavor Infusers and 21 Momentum Meals).

- May only be used once.

- Not valid with any other coupon code.

- Offer expires April 30, 2008.

We recently sent postcard mailers to of our Inactive Clients. Again, this promotion is only for Inactive Clients.

Click Here to Shop Now!

Do you know how to make the Lean & Green meals for you single meal each day? Everyone is given the Take Shape for Life Quick Start guide but many don’t know how to actually make a lean & green meal.

Now there are recipes in our Support in Motion on-line support tool. Here is how to see those recipes.

Click this link: www.GetYouHealth.com/SIM and click the Register link.

You will register for Support In Motion, an Interactive on-line support tool.

Once you register and log in, click the BeSlim tab at the top, then click the recipes link at the top. Then you will see a “Healthy Recipes” menu section.

Select the Lean & Green Recipes link and you will have several recipes in a list box to choose from. Select any recipe and it will tell you how to make those meals.

Here are 2 examples:

Chicken Teriyaki

Prep Time: 15 mins (+4 hours marinating time)
Cooking Time: 15 mins

Ingredients

2, 6 oz. chicken breasts
1/2 cup cauliflower
1/2 cup broccoli

Marinade

2 tablespoons olive oil
4 tablespoons low sodium soy sauce
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon ginger

Method

Blend marinade. Butterfly chicken breasts and tenderize till the breasts are of even thickness. Marinade with spices at least 4 hours or overnight. Grill chicken and steam veggies until desired softness.

Nutrition Info.

Cal 360 | Fat 16g | Chol 100mg | Carb 10g | Pro 43g

====================================================

Balsamic Glazed Chicken

Prep Time: 15 mins (+ 3 hrs marinating time)
Cooking Time: 45-60 mins

Ingredients

4, 6oz.chicken breasts (or strips of chicken)
2 cloves garlic
4 tablespoons rosemary leaves, chopped
4 tablespoons extra virgin olive oil
2 medium red onions, 1 inch thick slices
1/4 cup balsamic vinegar
6 cups broccoli
Salt and pepper to taste

Method

Rinse the chicken and pat dry. Combine the garlic, rosemary, black pepper and sea salt and mix with 3 tablespoons olive oil. Rub the outside of the chicken all over with the rosemary mixture. Cover and refrigerate 3 hours (or overnight).  Preheat oven to 350. Place the onion slices on the bottom of a small roasting pan. Place the chicken on top of the onions. Pour the wine over the chicken and rub all over with 1/4 cup of the vinegar. Roast in oven for 45 minutes or until done. 

Steam broccoli and serve on the side.

Nutrition Info.

Cal 380 | Fat 17g | Chol 100mg | Carb 13g | Pro 41g

This recipe makes 4 servings.

Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so its easier to break through a weight loss plateau, and maintain your new, healthier weight.

Momentum by Medifast gives you.

• 100 mg of caffeine and 90 mg of potent green tea antioxidant EGCG in each serving to cut hunger and boost metabolism
• Two formulas:
• Momentum Meals
• Momentum Flavor Enhancers that you add to water
• Great flavors
• Portable packaging so you can take it anywhere.

How Does it Work?

Each Momentum by Medifast product contains 100 mg of Caffeine and 90 mg of EGCG. The combination of Caffeine and EGCG found in three (3) Momentum products has been clinically shown to have the maximum effect on inducing thermogenesis. Think of thermogenesis as the metabolism “turning up the heat” to burn extra calories.

Medifast Meals Offered in 3 Flavors:

Banana Crème Shake
Cappuccino
Chai Latte

Offered in 3 Flavors:

Green Tea Lemon
Strawberry Lemonade
Mixed Berry

Each box contains 21 Flavor Infusers

Offered in 3 Flavors:
Banana Crème Shake
Cappuccino
Chai Latte
Each box contains 7 Meals

Facts:

• Contains 100 mg of calorie burning Caffeine
• Contains 90 mg of Epigallocatechin gallate (EGCG), a potent antioxidant found in Green Tea
• Enhances fat burning by boosting metabolism and decreasing appetite
• Specially designed to help break through a weight loss plateau and assist with weight maintenance

Clinically Proven:

A clinical study found that for 2 hours after consuming a Momentum product, energy expenditure was increased 24%.

Study participants burned an extra 60–100 calories per day (on average) after consuming three (3) Momentum products.

Momentum is not a replacement for exercise and is not just a weight loss product. The increase in calories burned by consuming three (3) Momentum products is equivalent to:

• Gardening for 15 minutes
• Running 3/4 mile in 10 minutes
• Walking 3.5 mph for 15 minutes

Use During Weight Loss Phase:

Momentum is a great tool for clients still in the Weight Loss phase. During this phase:

• Momentum can help the client over a weight loss plateau.
• Momentum can keep the client motivated and on the program longer.

Weight Maintenance Phase:

Momentum is ideal for clients in the Transition or Weight Maintenance phase. During these phases:

• Client has a higher calorie intake and may be less sensitive to caffeine.
• Caffeine is no longer restricted to three (3) servings, so clients can consume three (3) Momentum products plus additional caffeinated beverages.
• Momentum provides a boost to metabolism, which can promote successful long-term weight maintenance.

Recommended Usage:

Up to three (3) Momentum products may be used daily.

• Any three (3) Meals daily as part of the Maintenance Phase, 5 & 1 Plan or specialized plans (Diabetes, Seniors, etc.); OR
• Any three (3) Flavor Infusers with daily water intake; OR
• Mix and Match (2 Momentum Meals and 1 Flavor Infuser or 1 Momentum Meal and 2 Flavor Infusers) for a total of three (3) Momentum products daily.

I encourage you to  incorporate these great-tasting, calorie burning products into your healthy lifestyles.

How to Mix Flavor Infusers:

Each individually packaged Flavor Infuser should be mixed with 16 oz of water for the optimal taste experience. If you want a more intense flavor, you can add a Flavor Infuser to 8 oz of water instead.
I encourage you to add Flavor Infusers to your Medifast Programs. Three (3) servings will flavor about 48 oz of water each day!

Please Note:

100 mg of caffeine is equivalent to 1 cup of coffee. Consult with
your physician before using this product. (This product may not be appropriate if you are sensitive to caffeine, advised by your doctor to limit caffeine, under the age of 18 or pregnant or nursing.)

Recommended usage: Up to three (3) Momentum products daily (any combination of Meals and/or Flavor Infusers.)

Consuming more than three (3) Momentum products daily will not have an additional effect on metabolism.

You or a friend or relative  can get a pre-packaged Medifast Momentum Weight Loss Variety Pack with meals packed with Momentum products. Or you can order Momentum products individually by Clicking Here

Many of the health benefits derived from soy foods are because of its isoflavones. Soy isoflavones are estrogen-like compounds isolated from soybeans.

Medifast products use a high quality soy protein isolate that is water washed (rather than alcohol washed) to keep these naturally-occurring isoflavones.

Many researchers believe that soy may decrease the risk of certain types of cancer, lower cholesterol and support good bone health.

Be adventurous and use tofu, Boca burgers, Morningstar Farm or Garden burgers for the “lean” portion of your Lean and Green meal; check out the Medifast Meatless Meal options list for portion size recommendations and enjoy!

Or, view our Medifast Lean Meal Options for your meal of the day.

How many so-called diets out there do you see on TV talk about getting our seniors out their healthy and more happy. The answer is NONE!

Medifast from Take Shape for Life allows not only empowers men and woman and teenagers the ability to slim down, lose weight and get healthy but now our seniors.

Maintaining a healthy weight is beneficial for people of all ages. As you get older, achieving and maintaining a healthy weight becomes crucial to your overall state of health.

Medifast for Seniors is the new Medifast Program specially designed for adults over age 70. The Medifast for Seniors Program is different from the Medifast 5 & 1 Plan that’s described in your Quick Start Guide. Please read the Medifast for Seniors Program Guide carefully; it provides all the information you need to get started.

The Medifast for Seniors Program is convenient and simple to follow, emphasizing portion-controlled eating at regular intervals throughout the day!

By following our Medifast seniors guide from Take Shape for Life all of our seniors can use the Medifast products to lose weight and live a rich and healthy life. Here is what is in the guide.

LEAN OPTIONS
GREEN OPTIONS
HEALTHY SNACKS
TIPS FOR SUCCESS
EXERCISE FOR SENIORS

THE MEDIFAST 4 & 2 & 1 PLAN

THE MEDIFAST 5 & 2 & 2 PLAN

If you know a senior or have parents or relatives that need to get healthy pass the Medifast Seniors Guide onto them. They will thank you later for it.

Click Here to View and print the Medifast Seniors Guide.