Brent Lost 140 LBS. On Our Medifast Weight Loss Diet


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Brent Mouzakis thought the Take Shape for Life plan was a no-brainer to follow.

January 30th, 2006 Brent Mouzakis started on Medifast-?and realized fast he was on-?the road to freedom. Yes, freedom from big and tall stores, high blood pressure, high cholesterol and high blood sugar. For Brent, Medifast has changed-?his life in so many ways and is still changing it today. When-?Brent started the program,-?he weighed 334 pounds, the-?fattest-?he had been in-?his entire life. I-?saw a TV commercial for Medifast and told-?his wife that the next time I saw that TV commercial-?he was going to contact them for information on the program.-?My wife had suggested that-?he should try the program.

I did in fact find all the info I needed right there on-?his computer.-?After Brent consulted-?with his doctor about the program-?he made the-?decision do it.-?He placed my order for a monthG??s supply of the Medifast shakes.-?He thought doing the 5 & 1 plan for me would be too much of a tease, so with my doctorG??s blessing, it was decided that I would do-?Medifast Shakes-?only. The first week-?Brent thought-?was the roughest, but-?after he-?got past that and with all-?his friends and family supporting him,-?it soon became easier to do the day-to-day Medifast routine.

Since starting Medifast,-?Brent has been an inspiration to friends that-?he rides with in a local motorcycle club he belongs to and even people-?he works with have been very supportive. So much so that-?he gets asked weekly, G?How many pounds this week Brent?G?-?Brent has inspired a guy in the motorcycle club, 3 co-workers, and now-?his wife to start the Medifast program.-?Brent is-?proud of all of them for the decision to take their back control of their lives.

After 6 months on the program,-?Brent has-?lost a total of 140 pounds and he-?feels great!! He remarks.

ItG??s hard to put into words the feeling that you get from such a huge life change. It’s a little overwhelming, but I’m enjoying every moment. I am now at my goal weight of 194 pounds. I plan on keeping Medifast around the house to help me keep the weight off.

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Join Brent and-?Order Your Medifast Food, CLICK HERE!

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  • If the weather’s hot, exercise early or late in the day.
    If the weather’s hot, exercise early or late in the day and remember to drink extra water to stay hydrated. Cut back or stop exercising completely if you feel dizzy, nauseous, lightheaded, or get a headache. And of course remember to wear sunscreen when exercising outdoors! […]