Is Our Food Giving Us Cancer?
Chemical food additives were first created with the purpose of keeping food safe and bacteria free, but today, technology has taken chemicals way beyond health and safety. Westernized foods are saturated with a plethora of chemicals. Chemicals, drugs and environmental factors, including diet and lifestyles, may be responsible for causing up to 90% of all ‘Cancers’.
Because of the nature of the disease, and also because of the drastic methods currently needed for effective treatment – such as surgery, radiotherapy, and chemotherapy – incredible suffering is experienced by people throughout the world as a consequence of ‘Cancers’.
Fats cause heart disease. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Fat cells apparently play a role that can spur the cancer growth.
Doughnuts: Doughnuts contain hydrogenated oils, white flour, sugar, and acrylamides. Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. French fries are like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process.
Doughnuts may be the worst food you can possibly eat to raise your risk of cancer. French fries are like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures.
Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar ingested every day produces a continual over-acid condition, and more and more minerals are required from deep within the body in an attempt to rectify the imbalance. In order to protect the blood, the system will extract calcium from the teeth and bones, eventually causing decay and a generally weakened condition.
Lung cancer, accounting for nearly a quarter of total cancer-related mortality, is by far the most common cancer-related cause of death. With only 9 percent, cancer of the colon is the second most common cancer-related cause of death, followed by breast cancer accounting for 8 percent. Lung cancer is also anticipated to be the number one cause of cancer death for men for a long time to come. The number of men who die from prostate cancer is on the increase.
The General Conference Nutrition Council offers information on the diet which reduces cancer risk. What you eat is important. Dietary factors are associated with 30-50 percent of all cancers. Let’s begin with discussing what you eat.
The single most important dietary change to lower cancer risk is to become a vegetarian. Animal products are associated with cancers of the prostate, colon, breast, ovary, and pancreas. Nevertheless, some studies show that those who use some milk have a lower risk of cancers than those who use none at all.
One of the major problems with consuming animal products is the fat. Animal fats make up over half of the fats in the American diet. Fat does not likely initiate cancer, but it is considered to be a promoter of it. The U.S. National Academy of Sciences states that total dietary saturated fat correlate best with an increase in cancer risk, and that 70 percent of saturated fat comes from animal products.
If the public reduced its fat intake to around 20 percent of the calories, we would see an estimated 33 percent decrease in breast, colon, rectal, ovary, and endometrial cancer.
Reducing the fat in your diet to 20 percent of the calories, will most likely reduce the risk of a number of cancers. Animal studies suggest that there is no additional benefit in reducing fat intake below 20 percent of the calories. However, a 30 percent fat diet for a vegetarian may reduce cancer risk to the same level as a 20 percent fat diet for those who get considerable amounts of animal fat.
Don’t try to eliminate all fat from your diet. Your body needs some types of fat to stay healthy. If there are no essential fatty acids in the diet, normal tissue cannot develop. Some individuals are derived because they have read reports that certain essential fatty acids of 20 percent of the calories increase cancerous tumors in animals. However, the essential fatty acids as found in vegetable oils are essential for the function of normal cells in the tissue of animals and man.
The answer to this concern is that neither normal nor cancerous tissue will develop on a 0 percent fat diet. Little tissue growth occurs between 3 and 20 percent. Epidemiological evidence clearly demonstrates an inverse relationship between an increase in vegetable oils and fats and cancer rate.
In the process of reducing animal and total fat, you also will reduce another cancer risk-obesity. Obesity increases the risk for cancers of the gallbladder, breast, endometrium, ovary, prostate, and colon.
Where fat appears on your body is also important. To be pear shaped (larger around the hips than around the abdomen) is healthier than to be apple shaped. Being apple shaped increases risk of diabetes, cardiovascular disease, hypertension, and cancers of the endometrium and breast.
Perhaps, in addition, lowering total caloric intake may reduce cancer risk even further than reducing fat. A 30-percent reduction in calories would decrease breast and endometrial cancer risk by an estimated 90 percent. Animal studies suggest that decreasing your caloric intake by 25 percent would result in a 75 percent reduction in tumors. Reducing calories by 12 percent decreases tumors by 40 percent, but it takes a 75 percent reduction in fat to do the same. A high-fat diet may also be low in fiber. The best way to lower fat and calories in the diet is to consume a high-fiber diet. A diet of high fiber foods would include generous servings of whole grain breads, cereals, and legumes. This is one more good reason to lower total fat to less than 30 percent of calories.
Medifast food also has extra protein, minerals, and vitamins added so that all the nutritional needs your body has while dieting are met. The foods and meals come in a wide range of flavors. Medifast food products cost about $9.6/day ( And cuts your groceries, dining out expenses too). You?ll pay only for your food.
The Medifast products have been clinically proven to not only help people lose weight and also get healthy to help stave off all those nasty cancers.
For more information about the Medifast products from Take Shape for Life, Click Here!