Don’t Overdo it On Exercising when Taking Medifast

When it comes to exercise, are you getting too much of a good thing? Take Shape For Life recommends no more than 45 minutes of intense activity while following the 5 & 1 Plan and to build to this level gradually, listening to your body as you increase the time and/or intensity of your [...]

May 13th, 2008 | Category: Medifast Products, Take Shape for Life Client Info. | Leave a comment

RSS Dr. A’s Tips

  • D-Stress.
    Getting plenty of calcium and vitamin D can decrease your risk of developing a stress fracture by 20 percent. Active women should strive for 1,000 IU of D and 2,000 milligrams of calcium daily to keep their bones strong. […]