Spring Weight Loss Tips & Medifast Momentum

If you found yourself to be somewhat of a couch potato during the cold, winter months, now is the time to spring into action! Warmer weather is upon us (or at least just around the corner), and now is a great time to get things rolling! Walk or bike outdoors and enjoy the blooming [...]

April 15th, 2008 | Tags: | Category: Medifast Products, Take Shape for Life Client Info. | Leave a comment

RSS Dr. A’s Tips

  • Get some sleep!
    Studies show that not getting enough sleep can stress the immune system enough to trigger tissue-damaging inflammation that raises the odds for heart disease and autoimmune disorders. The more you miss, the greater your risk. Aim for eight hours nightly. […]