Tips For Maintaining Your Weight Loss During The Holidays

Holiday Party Tips

Party Time? Enjoy the festivities and keep a few key tips in mind!

Don’t hang out at the food table. It can be very easy to talk and munch away without paying attention to what you are actually eating. Choose sparkling water over fancy, high-calorie beverages. Add a touch of lemon or [...]

December 15th, 2007 | Tags: , | Category: Maintaining Your Weight Loss, Medifast Products | Leave a comment

RSS Dr. A’s Tips

  • Play red light, green light.
    For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly. […]