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Declare Independence from Unhealthy Habits Your weight-loss plan will be more effective if you focus on the specific habit changes that will help you reach your goals. Your long-term goal may be to shed 50 pounds, but in the short term, focus on how you will accomplish this goal. Are you eating-?all 5 Medifast Meals [...] -? With summer in full swing, most of us are toting water with us to stay hydrated. Of course, the cheapest and easiest way to keep water handy is to fill a water bottle at home, from the tap. But if thirst strikes while youG??re out and about, you may be overwhelmed by the array [...] I get a kick out of people when they go to fast food restaurants and order a McDonald’s Big Mac and a diet soda drink thinking all the calories are in the drink. Most people feel that if they drink a diet soda they won’t gain much weight. We’ll think again! Artificial sweeteners can [...] |
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