1. Make sure that out of your 5-6 (4-5 on Modified plan) products you are having, 3 of them preferably shakes but can be any Medifast food choices.
2. Make sure you are having 3 of your meals by 2:00 p.m. 3. Eat every 3-4 hours and never go over 4 hours. 4. Eat [...]
Here are some not so common questions and answers from a client. I hope this helps out more people and clients.
Is it better to have regular half and half in coffee or the fat free half and half? (there is a little
Also, Is there a better alternative if you really really like [...]
What-?are the-?Medifast weight loss programs?
The Medifast weight loss programs are portion-controlled, nutritionally balanced, low fat and clinically proven programs that helps people lose weight faster and more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water, microwave, and/or refrigerate. Medifast is available in a wide variety [...]
I attended the first-?corporate MEDIFAST TV show on Wednesday, March 21, 2007 in Aurora, Illinois. Since I am a full time Take Shape for Life and Health Advisor and live in Naperville, I thought it would be great to participate in the first infomercial for the Medifast weight loss diet.
Even though I didn’t win [...]
Submit an entry in our weight loss Testimonial Contest!
When you begin or continue your weight loss journey with Take Shape For Life and submit a success story, your story could land you a $1000.00 shopping spree, a makeover, and an all-expense paid trip to a professional photo shoot in Maryland!-? You may also appear [...]
Any nutritionist will tell you that having breakfast is one of the most important things you can do each day to keep healthy. If you skip breakfast you become hungry later in the day and tend to eat more and usually have most of the fattening foods that will keep you weight increasing day after [...]
July 1, 2003 is the official date that I started Medifast. I consider it the beginning of my new life. The program was one of the most educational things that I’ve ever done, and by far has become one of the most physically and emotionally rewarding choices of my life. I learned that with [...]
What type of soy is in Medifast from Take Shape for Life?
Medifast from Take Shape for Life-?uses Supro-? brand soy protein, a high-quality complete protein derived from soybeans. Supro-? is produced by DuPont’s Protein Technologies. DuPont has been conducting soy protein research for more than 30 years.
What are the benefits of soy?
Here is Shannon Roberts-Musch Success Story which I’m sure will inspire you if you are just starting out or thinking about the Take Shape for Life 5 and 1 program.
Shannon is so thankful for Medifast!! She has lost over 40 pounds and has been able to keep it off! Shannon feels so much [...]
What is Medifast Plus from Take Shape for Life for Coronary Health?
Medifast Plus for Coronary Health from Take Shape for Life-?is a safe and effective meal replacement supplement specially formulated to protect the heart against disease. Formulated with the highest quality nutrients, vitamins, and minerals, Medifast Plus for Coronary Health provides a natural defense [...]