1. Make sure that out of your 5-6 (4-5 on Modified plan) products you are having, 3 of them preferably shakes but can be any Medifast food choices.
2. Make sure you are having 3 of your meals by 2:00 p.m. 3. Eat every 3-4 hours and never go over 4 hours. 4. Eat [...]

