Do You Have The “It’s Not Your Fault” CD?
The title of the CD by our Take Shape for Life architect is “It’s Not Your Fault”.
The CD is designed to give you insights into why we are feeling sick and getting sicker as a human race and what we can do to combat every day daily nutritional pollution brought on by our high tech, hechtic, fast paced society. The rule of thumb is “Diets Don’t Work” but focuses on 3 things your can do to stay healthy the rest of your life.
Even though I’m a Certified Health Advisor and eat Medifast food every day and enjoy it, I am bombarded everyday by ads for fast food and bad things that can get a person off track. The CD really brings into focus positive things we can all do to get out of this daily rut and stay healthy.
The CD tells-áyou that you-áget fat because you regularly eat too much food-á and too many calories.
If you have not heard it I urge you to get it and listen to it. CLICK HERE and just fill out the information and I will send you a copy. Here is a short summary of what you will learn from the “It’s Not Your Fault” CD.
But you eat too many Calories because you are chronically hungry for something else you need from food and aren’t getting enough of.
You are chronically hungry because your body is chronically low on one (or more) of the vital nutrients that you must get from food in order to be healthy.
Food energy (Calories) is certainly one of those vital nutrients, but it’s never the one you are low on - as you can see in any mirror.
Your hunger makes you eat food—which always has Calories—but this food often doesn’t have much of the thing you really are low on.
So you quickly run low on that thing again and quickly get hungry again—too soon.
Then you eat more food with more Calories—but again not much of what really made you hungry.You repeat this sequence over and over—usually without realizing it—for weeks, months, and years.
Your body thriftily stores the excess Calories and you get fat. Looked at from this point of view, the problem of “overweight” becomes both easy to understand and easy to solve.
To solve it, you do exactly the opposite of what made you fat. You learn to deliberately eat things that give your body enough of all of the nutrients it needs—except for Calories.
This means that you must still eat to deliberately make yourself run low on Calories. But much more importantly, you must also eat to deliberately make sure you never run low on anything else. Both are necessary and neither by itself is sufficient.
When you can successfully do both, your body simply pulls its energy needs out of its ample fat stores—which themselves won’t run low enough to make you hungry for a long time. And when they finally do—by definition you’re thin again! And that was the whole point of the effort, wasn’t it?
It’s not hard to learn how much of what foods and supplements you should eat in order to both eliminate hunger and maintain a constant Calorie deficit. It requires some reading and understanding, but there’s no longer a deep theoretical mystery here.
And it’s not rocket science to put this method into effect either. It takes some time, attention, and practice—but so did learning to drive a car. And learning the right way to eat is no more difficult than learning the right way to drive.
