Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed? Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol? Try taking...

INTRODUCTIONMedifast and Take Shape for Life is committed to maximizing health and wellness through it’s provision of soy-based meal replacement weight control programs. In light of recent controversy, including books, slanting soy, Medifast feels it is their duty to provide the latest evidence-based recommendations regarding the use of dietary soy...

I just received the Medifast Blender Bottle and it works GREAT! I tried it on my Medifast Eggs instead of using a whisk and all of the Medifast supplements gets blended into the water perfectly. Then I used the Medifast Blender bottle on a Medifast Antioxidant Shake and it blends...

When it comes to exercise, are you getting too much of a good thing? Take Shape For Life recommends no more than 45 minutes of intense activity while following the 5 & 1 Plan and to build to this level gradually, listening to your body as you increase the time...

If you found yourself to be somewhat of a couch potato during the cold, winter months, now is the time to spring into action! Warmer weather is upon us (or at least just around the corner), and now is a great time to get things rolling! Walk or bike outdoors...

Do you know how to make the Lean & Green meals for you single meal each day? Everyone is given the Take Shape for Life Quick Start guide but many don’t know how to actually make a lean & green meal. Now there are recipes in our Support in Motion on-line support...

Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so its easier to break through a weight loss plateau, and maintain your new, healthier weight. Momentum by Medifast gives you. • 100 mg of caffeine...

Many of the health benefits derived from soy foods are because of its isoflavones. Soy isoflavones are estrogen-like compounds isolated from soybeans. Medifast products use a high quality soy protein isolate that is water washed (rather than alcohol washed) to keep these naturally-occurring isoflavones. Many researchers believe that soy may decrease...

How many so-called diets out there do you see on TV talk about getting our seniors out their healthy and more happy. The answer is NONE! Medifast from Take Shape for Life allows not only empowers men and woman and teenagers the ability to slim down, lose weight and get healthy...

Overweight Causes Cancer Major new research shows 20% of cancer deaths in women are caused by being overweight Overweight — not just obesity, but being overweight — accounts for 14 to 20% of deaths by cancer, report researchers. Being overweight at cancer diagnosis or soon afterward, as measured by body...