When you’re on the Medifast 5 & 1 Plan, you have clear guidelines on what, when, and how much to eat for your daily Lean & Green Meal. But what about when you’re dining out? You can stay on plan with healthy Lean & Green Meals—or healthy options for the...

My Health Coach Apryle Wilson just Signed up Dr. Don Fowler of the Sunnyvale Medical Group. His team of doctors are also embracing the Take Shape for Life program to help people loose weight and get their health back. If you live in or around Sunnyvale Texas, please feal free...

I just signed up Lee Porter who operates a Wellness Center in Madison, MS. I will be helping her get her patients on the Medifast 5 & 1 program. Here is a little more information on Medifast and how it is helping Health care providors become healers instead of fixers!...

Rich in vitamins, minerals, phytochemicals and fiber, vegetables are a core part of your plan to reach and maintain Optimal Health. They are essential to the Medifast 5 & 1 Plan as well as the Transition & Maintenance phases. Take Shape For Life is here to help with great information...

These new meals provide just the right balance of fiber and high-quality protein to keep you feeling full and satisfied, plus your daily requirement of 24 vitamins and minerals! Rise and shine-anytime -with Medifast Pancakes Hot off the griddle: delicious new Pancakes to enjoy for breakfast or for any of...

Tai chi is a wonderful way to exercise and improve joint function. Experts have found that the slow, flowing, meditative movements actually tone the muscles surrounding joints. This causes a real improvement in joint function and reduction in the pain caused by osteoarthritis. So look for a Tai Chi class...

Get a Good Night’s Sleep You might be sleep deprived and not even know it. But what you should know is that this can affect your mind and body. If you feel overwhelmed by minor details, keep coming down with colds and feel like you can’t stop eating, there’s a...

Once September arrives, the days get cooler and life seems to pick up the pace. There’s less daylight, more traffic, and more stuff on the calendar, even for people who don’t have school-age children. When you’re trying to lose or maintain weight, being busy can be risky. Running from errand...

WebMD is the recognized leader in a large and under penetrated market. WebMD’s network continues to grow rapidly with unique businesses and page views reaching record levels. Mercola and the health ranger are some of the only honest sources of truly unbiased and helpful health information. WebMD is also a public...

Poor diet appears to be a major factor behind a significant rise in mental illness, according to British studies. Researchers found a strong correlation between attention deficit disorder, depression, Alzheimer’s disease and schizophrenia and the absence of essential dietary fats, vitamins and minerals. Changes in diet have been linked to...