GetYouHealth Now Has Support In Motion!

Our On-Line Support System To Keep You Motivated!

The photo above shows a Take Shape for Life clients Medifast meal plan for a typical day. Of course there are hundreds of combination possibilities to keep your meals varied. The plan shown is what she intended to eat today. She can change it at the time she eats a meal or can change it at any time.

You’ll notice that the Support-In-Motion software totals the calories for her. She can also change it to sort by carbs, protein, fat, etc. so she knows at a glance what amount of each she will be consuming.

In this case, she plans to eat 861.5 calories and 91.2 carbohydrates. Depending on her mood later in the day, she might change the evening meal from vanilla pudding (16 carbs) to a vanilla shake (10 carbs). That will save her 6 carbs and 10 calories.

Later in the afternoon she might decide to eat the pudding for her evening meal, then she'll probably increase her water consumption to 10 glasses for the day to help flush the extra carbs/calories out faster or do a little extra work around the house.

The Support-In-Motion software is accessible through an online account and there is nothing to install on your computer. It is fast to load, calculate even on a dialup Internet access account, and it doesn’t get blocked by firewall software. It’s intuitive to use and many use it every day to determine where they can add and where I can cut calories.

This client generally try’s to keep her calories between 800-950 per day and her carbs between 80-90 if at all possible. In seven weeks (as of today) she has lost 26 pounds on the Medifast Diet with Take Shape for Life, and is due mostly because she keeps a close watch on my calories, carbs, exercise and water consumption.

It’s far easier to keep track of calories and carbs through the Support-In-Motion software than any other dieting software others have used in the past.

GetYouHealth Now Has Support In Motion!

CLICK HERE and Register or Sign-In (Please Take the Guided Tour)

Dear Client or Future Client!

Over the next few months, you’ll be taking very important steps to lose weight and improve your Optimal Health. Your Take Shape For Life Health Coach (that's me, Glenn) and Support in Motion will be with you every step of the way! For the next 16 weeks, you will receive a weekly email containing important information, valuable tips and motivation – everything that you need to succeed!

No meetings to go to, yet you have professionals and individuals from around the world who know what struggles you are going through to help support you. These on-line support tools cannot be found anywhere else and they are yours FREE. All you pay for is your Medifast food.

Here are just some of the tools in our new Support In Motion Online Tools System to help you achieve long term success with Medifast and Take Shape for Life.

Home Page – this is the initial page that most members see upon logging in. Here you’ll access:

• the Support in Motion Guided Tour
• the Tip of the Day and tip archive
• Logging meals, exercise, weight and measurements
• Quick view of graphs and reports (calories, etc.)
• Chat rooms and chat schedules
• Quick links to Library sections
• the ‘Help Center’ – technical, customer and nutrition

My Plan – this is where you log all activity and receive personal feedback about your plan. Here you’ll:

• Log meals, exercise, weight and measurements
• Set Your Nutrition Goals (how to complete each stage of your plan)
• Personalize Your Meal Plan with suggested meal plans and an inventory reminder
• See Your Daily Nutrition Score and Weekly Progress Snapshot
• Receive Reminders and input journal entries
• View Interactive and detailed graphs and reports
• Access ‘Diary To Go’ – a printable meal plan tracker
• Find a section for printing your meal plan

Library & BeSlim – reference materials, support tools and downloads. The Library is separated by 3 sections: Healthy

Body, Healthy Mind and Healthy Finances.

• Reference materials, articles, support tools and downloads
• Dining Out Guide
• Meditation Room
• BeSlim Overview
• BeSlim Assessment
• Personal Exercise Program
• Medifast product recipes

Community – receive support and motivation from other Support in Motion users.

• Updates from Take Shape For Life – announcements, event information, etc.
• Discussion Boards – threaded message boards
• Chat Rooms – scheduled real-time chats
• Ticker Workshop – create weight loss graphic tickers
• Polls on health topics/issues

Be sure to visit the My Plan section to log your meals, weight loss, exercise and measurements and receive customized Progress Snapshots based on your progress. In order to get started with confidence and to begin moving toward your goals, we recommend that you view the My Plan HELP documents on the My Plan home page.

The Support in Motion community is here to support you. As you begin to participate in our vibrant and supportive community, let’s take a moment to discuss all that our community has to offer.

The features explained below are accessed by clicking on the ‘Community’ tab on Support in Motion.

Participate in one of our scheduled conversations in the Chat Rooms.
Post your thoughts and join a conversation in the Discussion Boards.
Create a ticker marking your success on the Medifast 5 & 1 Plan with our Ticker Workshop. You have the option of sharing this with others.

Be sure to visit the Support in Motion Library for informative articles, motivational support tools, and helpful downloads. The more knowledge you have about the Take Shape For Life Program and Optimal Health, the more success you will have.

You’ll surely have a great time exploring all the options available to you on Support in Motion. Being an active participant in the community helps others succeed – and contributes to your OWN success.

These are the same tools Medifast has to support clients and help them lose the weight and keep them motivated during and after they reach their target goal weight like Pamela Noorda.

If you are not a client yet, simply Order a 1 Month, 1 FREE Week Starter Kit, then sign up for "Support In Motion" by clicking the link below and start succeeding today!

Sincerely,
Glenn Freiboth - Certified Health Advisor &
The Support in Motion Team

CLICK HERE and Register or Sign-In.

Medifast low calorie diets require physician monitoring to minimize the potential for health risks. A regular or certified Health Advisor is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products .