5-Minute Keto Chocolate Mousse

5-Minute Keto Chocolate Mousse

I have great news for you! From now on our talented recipe developer Lauren Lester will be helping us create even more video recipes! Let’s start with this quick & easy keto chocolate mousse 🙂

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one.

This recipe couldn’t be easier with just 5 ingredients: heavy cream, cacao powder, cinnamon, and stevia. That’s it! I love the little touch of cinnamon that complements the chocolate flavor.

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Nutritional values (per serving)

Total Carbs 8.4 grams
Fiber 3 grams
Net Carbs 5.4 grams
Protein 3.9 grams
Fat 46.7 grams
of which Saturated 29.7 grams
Energy 460 kcal
Magnesium 49 mg (12% RDA)
Potassium 216 mg (11% EMR)

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Macronutrient ratio: Calories from carbs (5%), protein (3%), fat (92%)

Ingredients (makes 2 servings)

Note: Recipe makes 2 regular servings that can be stretched to 4 mini parfaits. Sweetener can be used to taste. Here’s a list of suitable low-carb sweeteners. If you can’t have dairy, check out my Dairy-Free Keto Chocolate Mousse

Instructions

  1. Pour the cream into a medium bowl along with the cacao powder.
    5-Minute Keto Chocolate Mousse
  2. Using an electric hand mixer beat the mixture until light and fluffy.
    5-Minute Keto Chocolate Mousse
  3. Stir in the cinnamon and stevia until combined. 5-Minute Keto Chocolate Mousse
  4. Transfer to small jars and optionally garnish with toasted coconut or flaked almonds.
    5-Minute Keto Chocolate Mousse

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Article source: https://ketodietapp.com/Blog/post/2017/12/05/5-minute-keto-chocolate-mousse

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